Stassi Schroeder Weight Loss Shock: From 138 to 110 lbs Without Ozempic?

“I Look in the Mirror, and I Know I’m Different”: The Real Story of Stassi Schroeder Weight Loss

“I started at 138. I’m 110 now. And no, it wasn’t Ozempic. Not yet.”
—Stassi Schroeder, arms folded, eyes direct, not a hint of apology.

Let’s not kid ourselves. The internet notices everything. A slightly slimmer jawline. A tighter dress. A throwback photo from her “SUR girl” days that now looks… bloated in hindsight. Reddit threads pop up like wildfire. “Anyone else notice how skinny Stassi’s looking lately?” one user writes, complete with side-by-side screenshots like some tabloid FBI board.

But this isn’t a mystery. Not really. This is the Stassi Schroeder weight loss era, and like any good Vanderpump arc, it comes with confessionals, speculation, and the occasional half-empty wine glass.

“It Wasn’t Baby Weight. It Was Me Weight.”

(on shedding 28 pounds after her second baby)

Stassi isn’t new to self-scrutiny. “When you’re a woman on TV, your body becomes public property,” she once told her podcast listeners, voice low, as if she was letting them in on something sacred.

But post-baby No. 2, things shifted. And not just on the scale.

“I didn’t bounce back,” she said. “I crawled. I stumbled. I stood in my closet crying because nothing fit. Not even my oversized sweatpants.”

So, she started small.
No “90-Day Shred.” No celebrity trainer with a six-pack and a YouTube channel.

Just a clock, a plate, and a lot of trial and error.

The Truth About Stassi Schroeder Weight Loss: It’s Called ‘Loose Intermittent Fasting’

“I eat what I want. I just don’t eat it all the time,” she laughed. “It’s not a religion. It’s a rhythm.”

From 11 AM to 6 PM, that’s her eating window. “If I want ranch dressing, I’m having it. I’m not doing this ‘chicken breast and air’ thing.” But outside those hours? Black coffee. Sparkling water. Maybe a juice if she’s feeling dramatic.

She calls it “loose intermittent fasting,” but the results are anything but loose. Over the course of several months, Stassi dropped 28 pounds, landing her current weight somewhere around 110 lbs, according to her recent comments.

“Honestly, I didn’t expect it to work this well. I thought I’d lose like five pounds. Tops.”

But the scale didn’t stop. And neither did the comments.

“Everyone Thinks It’s Ozempic. It’s Not… Yet.”

She’s aware of the whispers. In fact, she’s leaned into them.

“If I ever do Ozempic, I’ll be the first to admit it,” she joked. “But right now? It’s me and my 7-hour eating window.”

Still, she hasn’t ruled it out entirely. In June 2023, she said candidly:

“I might try it after this baby. If I need help, I’m open to help.”

But for now, the weight loss is hers. Unequivocally. Publicly. Proudly.

A Closet Full of Clothes—And Nothing That Fits

(The emotional side of transformation)

Here’s what people don’t talk about when someone loses nearly 30 pounds: The identity shift.

Stassi has admitted feeling almost like a stranger to herself. “I’ve been curvier for so long,” she confessed. “Now, I try on clothes and think, ‘Whose jeans are these?’”

And then there’s the commentary. “Some people said I looked sick. Some said I looked amazing. I felt confused—but I also felt in control.”

That’s what most weight loss articles miss. Control. Agency. Clarity. Not just calories in and out.

Stassi Schroeder’s Weight Loss Plan—Simplified (But Not Easy)

So what does her routine really look like? It’s not all ranch and Real Housewives reruns.

Daily Rituals:

Intermittent fasting window: 11 AM to 6 PM
Staples: Juices, whole foods, limited sugars, coffee (with attitude)
Workout: Barre classes, light strength, long walks pushing a stroller
Mental health: Podcasts, journaling, and “blocking negativity like it’s my job”

“I’m not here to be your fitspo. I’m just finally listening to my body,” she said.

Stassi Schroeder Weight Loss Numbers: From 138 to 110 lbs, Confidence Restored

Let’s spell it out for those in the back:

Starting weight: 138 lbs
Current weight: 110 lbs
Weight loss total: 28 pounds
Timeframe: Roughly 6 months post-baby
Method: Intermittent fasting + intentional eating

That’s not a fluke. That’s a framework.

And no, you won’t find her pushing detox teas or doing sponsored gym selfies. Not yet, anyway.

What’s Next?

(Hint: It’s not another diet)

These days, Stassi isn’t chasing a number. She’s chasing something subtler.

“Peace. Confidence. Being able to wear anything and feel like it fits my life—not just my waist.”

Will she maintain the Stassi Schroeder weight loss journey? Probably. But she’s not interested in perfection.

“I’m not trying to be thin. I’m trying to feel good.”

And really, isn’t that the whole point?

Stassi Schroeder Weight Loss Final Thought

There’s no single path to feeling strong, light, and seen. But Stassi Schroeder’s weight loss shows what happens when you stop waiting for the magic fix and start giving yourself some structure—and maybe, just maybe, a little grace.

“If someone out there’s struggling, I just want to say—try giving yourself less pressure. And a little more time.”

Not a bad motto. For weight loss. Or life.