Skylar Diggins Weight Loss: Lost 50 Pounds After Pregnancy – From 204 to 145 lbs

In a stunning display of discipline and determination, WNBA star Skylar Diggins-Smith has lost a remarkable 50 pounds, transforming her body from 204 lbs to 145 lbs after giving birth. Her weight loss journey is not just physical—it’s a deeply emotional and mental comeback that’s inspiring women across the globe.

Weight Loss From 204 to 145 Pounds: Skylar’s Honest Starting Point

Skylar didn’t sugarcoat the struggle. After giving birth, she reached 204 pounds, a far cry from her elite playing weight of 145 pounds.

“I couldn’t move. My body didn’t feel like mine,” Skylar revealed during a post-practice interview.

This raw honesty resonated with fans and fellow athletes alike. For Skylar, this wasn’t just baby weight—it was a personal mountain she had to climb.

Weight Loss Turning Point: Why Skylar Decided to Take Action

Returning to professional basketball wasn’t just a goal—it was her fuel. But postpartum depression, weight gain, and physical limitations made the idea feel almost impossible. Instead of backing down, she chose to rebuild her body and mind from the ground up.

She also credited her motivation to her son, saying:

“I want my child to see a strong mom who never gave up on herself.”

Skylar Diggins-Smith’s Weight Loss Plan: Inside Her Daily Routine

Skylar took a structured and holistic approach to weight loss. It wasn’t about crash diets or overnight fixes—it was about building a sustainable, powerful version of herself.

🏋️‍♀️ Workout Breakdown:

HIIT sessions (5x/week): Focused on fat burning and conditioning.
Strength training: To rebuild core and lower body power for the court.
Battle ropes + agility drills: Improved cardiovascular stamina and agility.
Yoga and recovery work: Supported flexibility and mental clarity.

🥗 Diet and Nutrition:

Lean proteins: Chicken, salmon, eggs.
Complex carbs: Sweet potatoes, quinoa, and brown rice.
Healthy fats: Avocados, olive oil, nuts.
Hydration: 1 gallon of water daily.
Zero processed sugar & minimal sodium.

Skylar worked closely with a performance nutritionist to ensure her meals supported muscle recovery and fat loss without sacrificing energy.

Mental Health: Conquering Postpartum Depression

Behind the scenes, Skylar faced another battle—postpartum depression. She’s been vocal about how difficult the emotional toll was:

“There were days I couldn’t get out of bed, let alone run or train.”

Therapy, support from close friends and former players like Bridget Pettis, and daily affirmations became pillars of her mental health comeback.

2024 Comeback: Return to WNBA with the Seattle Storm

Skylar’s 50-pound weight loss wasn’t for aesthetics—it was for her career comeback. And she did it. In 2024, she signed with the Seattle Storm, proving she was still one of the fiercest guards in the league.

Fans saw a stronger, faster, and more mentally tough Skylar than ever before.

Skylar Diggins Weight Loss by the Numbers:

Starting Weight: 204 pounds
Goal Weight: 145 pounds
Total Lost: 59 pounds
Time Frame: ~1 year postpartum
Training Days/Week: 5-6
Calories Burned Daily: ~600–800 through training

Why Skylar’s Story Matters

Skylar Diggins-Smith’s transformation is a beacon for new mothers, athletes, and anyone dealing with the weight of expectations—both physical and emotional.

She didn’t just lose weight; she gained confidence, energy, and purpose.

Frequently Asked Questions about Skylar Diggins Weight Loss

Q: How did Skylar Diggins lose 50 pounds after pregnancy?
A: She followed a strict training regimen, cleaned up her diet, and focused on mental health recovery to lose 50 pounds and return to her game weight of 145 lbs.

Q: How long did her transformation take?
A: About 12 months of consistent effort, including daily workouts and structured meal planning.

Q: Did she struggle with postpartum depression?
A: Yes. Skylar has been open about her mental health journey and how it impacted her weight and recovery.

Q: Is Skylar Diggins playing in the WNBA now?
A: Yes. She signed with the Seattle Storm in 2024 after her transformation.

Skylar Diggins Weight Loss Final Thoughts

Skylar Diggins-Smith’s weight loss story is more than a headline—it’s a testament to strength, motherhood, and elite athleticism. Going from 204 to 145 pounds is no small feat. It took commitment, consistency, and a champion’s mindset. And now, she’s not just back—she’s better.