Miley Cyrus Weight Loss: 40 Pounds Gone at 32, From 160 to 120 Pounds – Her Bold Transformation Shocks Fans

At 32, Miley Cyrus has never looked or felt stronger—and her transformation is more than just physical. Known for her bold voice and rebellious edge, Cyrus has now added “health icon” to her list of accomplishments. She dropped 40 pounds, shrinking from 160 to a lean 120 pounds, and fans are wondering: What changed?

The Spark That Lit the Fire: From Chaos to Control

“If I don’t work out, I’m not a great person,” Cyrus admitted on The Joe Rogan Experience. Behind the stage lights and viral headlines, she was facing burnout, anxiety, and a disconnection from her body. Years of relentless touring, emotional upheaval, and substance use left her feeling off-balance.

Then came her personal reckoning.

“Yoga saved my mind. Pilates saved my body,” she later shared. That wasn’t just a throwaway line. It was the beginning of a revolution within herself.

From 160 to 120: Miley Cyrus Weight Loss Numbers That Shocked the Industry

Miley Cyrus dropped 40 pounds in just 6 months. At 32 years old, this was not about image—it was about survival.

“My energy was all over the place. I needed something grounding,” she confided to a friend. That’s when the changes started rolling in:

Dairy-free, gluten-free eating
No alcohol, no drugs
Pilates five to six days a week
Yoga and occasional HIIT workouts

Her new normal? Early mornings, green smoothies, and sweat sessions that pushed her to the edge.

Miley Cyrus Weight Loss Diet Shift: Goodbye Dairy, Hello Glow

Years ago, Miley’s plate looked very different. Fast food and sugary drinks were staples. Now? Chia seed smoothies, avocado toast, and plant-based proteins make up her go-to meals.

“I’m not perfect, but I’ve learned what makes me feel good,” she said in a recent interview. Her biggest dietary shift? Cutting out dairy. “Dairy was hurting my voice and my skin. Once I removed it, everything changed.”

Her breakfasts often include:

Smoothies with bananas, berries, almond milk, chia seeds
Gluten-free oats with almond butter

For dinner?

Steamed veggies, quinoa, and grilled fish (she reintroduced some animal protein in 2019)

The Pilates Obsession: “It Saved My Body”

Cyrus didn’t just try Pilates—she immersed herself in it. Her trainer, Mari Winsor, recalls, “She committed like no one else. We’d do 30-minute sessions focusing on abs, posture, and deep breathing.”

At one point, Miley was reportedly doing Pilates up to six times a week, even during her hectic touring schedule.

“It’s a workout that forces you to be present,” she once said. “It makes you face yourself.”

From Rebellion to Reclamation: Emotional Growth Fueled Her Discipline

Fans remember the wild-child era of Miley Cyrus—the twerking, the tongue, the chaos. But something shifted after her divorce from Liam Hemsworth and the isolation during the pandemic.

“I had to sit with myself. I didn’t like what I saw,” she told Cosmopolitan UK. Those words echo in the hearts of anyone who’s hit rock bottom.

Her transformation wasn’t about a number on a scale. It was about reclaiming her identity.

She journaled, meditated, cried, and rebuilt. The results? Not just a stronger body, but a more grounded mind. “This is the most ‘me’ I’ve ever felt,” she confessed.

The Grammys Stunner: “She’s Radiant, She’s Fierce!”

When Miley Cyrus walked the red carpet at the 2024 Grammys, jaws dropped. Her toned arms, narrow waist, and radiant glow stole the night.

“Is that even the same Miley?” fans asked on X. But it wasn’t just her look that dazzled. Her performance that night—raw, vibrant, full of energy—proved that this weight loss was more than skin deep.

Critics and Controversy: The “Too Skinny” Debate

Of course, the internet had opinions. Some fans praised her transformation; others worried she had gone too far.

“She looks scary skinny, not healthy skinny,” one comment read. But Miley has always confronted critics head-on.

“I’m strong. I’m not starving. I’m thriving,” she responded during a livestream Q&A. Her message was clear: Weight loss should never come from self-hate.

How the Transformation Changed Her Career

More energy. More clarity. More control. That’s what Miley credits for her most productive music era yet.

She completed an album, launched a podcast, and started directing her own music videos—all within a year of her transformation.

“Before, I was all reaction. Now, I’m action,” she said. Her career has never been sharper, and it’s all connected to how she now treats her body.

The Message to Her Fans: “Show Up, Even When You Don’t Want To”

What does Miley want her fans to know? That it’s never too late to take control.

“I still struggle. I still want to skip workouts. But I show up anyway. That’s what separates change from stagnation.”

Her message isn’t about weight loss—it’s about respecting yourself enough to evolve. It’s a message that resonates far beyond the stage.

FAQs About Miley Cyrus Weight Loss

Q1: How much weight did Miley Cyrus lose?
Miley Cyrus lost 40 pounds, going from 160 pounds to 120 pounds.

Q2: What workouts did Miley Cyrus do to lose weight?
Her main workouts included Pilates, Ashtanga yoga, and HIIT sessions 2–3 times a week.

Q3: What kind of diet does Miley Cyrus follow?
She follows a dairy-free and mostly gluten-free diet, with a focus on whole, plant-based foods. She reintroduced fish in 2019.

Q4: Did Miley Cyrus stop drinking and using substances?
Yes. She has publicly stated that she gave up alcohol and drugs, calling it crucial for her mental and physical reset.

Q5: Why did Miley Cyrus lose so much weight?
According to her, the weight loss was a result of lifestyle changes and not for appearance—“Yoga saved my mind. Pilates saved my body.”

Q6: How old was Miley Cyrus when she lost the weight?
She was 32 years old when she lost the 40 pounds and started living a more disciplined life.