Cora Jade Weight Loss & Muscle Gain 2025: “I Gained 8 Pounds Post-Injury”

Cora Jade—WWE’s rising star—didn’t just bounce back from a devastating knee injury. She rebuilt her entire body from the ground up.

The 24-year-old wrestler, born Brianna Coda, stunned fans in 2025 when she revealed she had gained 8 pounds of lean muscle during her grueling 9-month recovery from a torn ACL, MCL, and meniscus.

“As someone who’s always struggled to gain weight, adding 8 pounds felt like winning a championship,” Cora posted on Instagram.

Now back in the WWE ring, leaner, stronger, and more determined than ever, her transformation is more than physical—it’s a symbol of mental toughness and smart recovery.

🩼 The Injury That Could’ve Ended It All

In early January 2024, during a live NXT match, Cora suffered a catastrophic triple ligament tear in her knee—an injury that has ended many wrestling careers.

Doctors immediately scheduled surgery, and she was benched indefinitely.

“It felt like everything I had worked for just disappeared overnight,” Cora admitted in a podcast interview.

📈 The Weight Gain That Changed Everything

What most people didn’t see? Behind the scenes, Cora was transforming her body—and her mindset.

During recovery, she shifted her focus from cardio-heavy training to hypertrophy and power-building workouts, working with specialists and nutritionists to bulk up with lean muscle.

📊 Progress Snapshot:

• January 2024 (pre-injury): 117 lbs

• May 2024 (5 months post-surgery): 122 lbs

• October 2024 (return to NXT): 125 lbs 💥

“I was always the skinny girl. I had fast metabolism and just couldn’t keep weight on,” she shared. “But post-surgery, I finally saw the scale move in the right direction—muscle, not fluff.”

🏋️‍♀️ Strength Milestone: 155 lbs Barbell Squat (6 Months Post-Surgery)

Cora didn’t stop at gaining weight—she pushed her body to new strength records.

Six months post-op, she posted a video of herself performing 155-pound barbell squats, emphasizing that the depth and control were slowly coming back.

“155lbs x6 reps—six months after ACL/MCL/meniscus surgery. I’m proud of this. I’m coming back smarter and stronger.”

🥗 Cora’s Diet for Weight Gain & Lean Muscle

To support her training and rebuild her body, Cora followed a high-protein, calorie-dense diet. Here’s what she included in her daily routine:

• 4 meals per day with 30–40g of protein each

• Protein shakes post-workout with added oats, peanut butter, and bananas

• Creatine and BCAAs to support muscle recovery

• Anti-inflammatory foods (turmeric, ginger, salmon) to reduce post-surgical swelling

She even joked online, “Give me all the gains!”—a nod to her new obsession with fueling her body for performance, not just appearance.

🧠 Mental Game: From Rock Bottom to Motivation Monster

What kept her going? According to Cora, the injury was her wake-up call.

“That was my rock bottom. And I realized: no one’s coming to save me. So I saved myself.”

She leaned on WWE mentor Seth Rollins, who had a similar knee injury, and stayed in constant contact with WWE Performance Center staff, who created a custom recovery program tailored to her body’s needs.

🔮 What’s Next for Cora Jade?

With her body rebuilt and her confidence restored, Cora Jade is poised for a breakout 2025. Fans are already speculating a possible title run by mid-year.

Her transformation—both physical and emotional—has made her a symbol of strength for young women in sports and beyond.

📸 Weight Loss Before & After: Cora Jade’s Transformation at a Glance

🔥 Final Takeaway

Cora Jade’s journey proves that setbacks can become setups for the strongest comebacks. Through grit, consistency, and a smart plan, she turned an injury into an opportunity to finally hit her goals—not just in the ring, but in the mirror too.

📌 FAQs About Cora Jade’s Weight Loss & Health Journey

Q: How much weight did Cora Jade gain after her injury?
A: Cora gained 8 pounds of lean muscle, going from 117 lbs to 125 lbs during her 9-month recovery.

Q: What type of injury did she suffer?
A: She tore her ACL, MCL, and meniscus in early 2024.

Q: What workouts did she do during rehab?
A: Strength training, barbell squats, resistance bands, and mobility drills focused on knee stabilization.

Q: Is she back in WWE?
A: Yes! She returned in October 2024 and is active on NXT.

Q: What’s her current focus?
A: Maintaining muscle, building strength, and pursuing a WWE title opportunity in 2025.