Fox News Anchor Julie Banderas’ Weight Loss at 50: From 175 to 135 Pounds in 2025

“I Didn’t Lose Weight to Be Skinny. I Did It to Breathe Again.”

Julie Banderas sits in a sunlit kitchen, fingers wrapped around a mug of black coffee. She’s smiling—not the polished anchor smile millions know from Fox News—but something looser, real. You might not expect it, but she laughs as she talks about weighing 175 pounds just a year ago.

“I was winded walking up the stairs with my laundry basket,” she says. “It wasn’t about the scale—it was about my breath, my energy, my kids asking me to play, and me saying, ‘Mommy needs to sit down.’ I was 50. And tired.”

This is not a tabloid weight loss story. This is a reckoning.

Julie Banderas’ 40-Pound Shift: Weight Loss From 175 to 135 Pounds, One Year Later

“I didn’t lose it fast. It wasn’t magic,” Julie says, raising an eyebrow. “**It took me nearly a year to shed 40 pounds—**from 175 to 135—but I did it without starving myself.”

And she’s right. No Ozempic shortcuts. No crash cleanses. Just a steady rhythm of clean eating, morning workouts, and cutting out the emotional snacking that had crept in between newscasts.

“I used to eat my feelings between commercial breaks,” she quips. “Now I drink water, and sometimes curse a little.”

Her numbers tell a clear story:

• Starting weight (early 2024): 175 pounds

• Goal weight (achieved late 2024): 135 pounds

• Total weight lost: 40 pounds

But that’s only the beginning. The real change, she says, wasn’t about dress sizes.

“I wore confidence like a costume back then. Now, it’s stitched into my skin.”

Fox News Anchor Julie Banderas’ Weight Loss Routine: Sweat, Simplicity, and Saying No

Let’s break the myth. You don’t lose 40 pounds at 50 by accident. So, how did she really do it?

1. Morning Cardio with a Side of Reality
“I started walking before the world woke up,” she shares. “Fifteen minutes became thirty. Then a slow jog. Then strength training.”

Her go-to setup: a basic treadmill, resistance bands, and a 10-pound kettlebell in the living room. No luxury gym. No trainer screaming in her ear.

2. The Clean Eating Compass
“I cut the white stuff. White bread. White sugar. White pasta. All of it. Gone.”

Julie’s food philosophy now revolves around:

• Lean protein (chicken, fish, eggs)

• Vegetables (so many greens, it’s almost illegal)

• Whole grains (quinoa became her BFF)

• Hydration: “Water like it’s a second job”

She admits: “I still love red wine. But I respect it now. It doesn’t come with chips anymore.”

Why 50 Was the Turning Point: Fox News Anchor Julie Banderas’ Weight Loss Was a Wake-Up Call

“Turning 50 shook me,” she says. “It wasn’t a midlife crisis. It was a midlife confrontation. I asked myself: ‘Do you want to feel like this for the next 30 years?’”

That internal confrontation led to what she calls a war between comfort and clarity. Comfort had kept her looping through the same unhealthy patterns. Clarity gave her permission to change.

She wasn’t trying to reclaim a 25-year-old’s body. She was trying to build a 50-year-old’s future.

The Visual Shift: Julie Banderas’ Before-and-After Looks Tell a Story of Power

Scroll through Julie’s old Fox News segments from early 2024, and you’ll notice it. The slightly fuller face. The thicker waistline. The tired smile.

Compare it to her recent on-air appearances, and the difference is startling.

• Cheekbones redefined

• Waistline cinched without shapewear

• Eyes brighter, shoulders pulled back

“People keep asking if I had work done,” she says, laughing. “I did. The work was called cardio and eating like an adult.”

Inside the Mental Shift: How Fox News Anchor Julie Banderas’ Weight Loss Was Emotional First

Weight loss didn’t just happen on the outside.

“I had to forgive myself,” Julie says. “For letting it get that far. For making jokes about my body instead of listening to it.”

She stopped using food as reward, punishment, distraction, or comfort. She started using food for fuel. For healing. For showing up.

And perhaps most importantly: She let go of guilt.

“I used to say, ‘I blew it, might as well eat everything.’ Now I say, ‘So what? Tomorrow’s breakfast is still in my control.'”

Julie’s Message to Women at 50: “You Don’t Need Permission to Feel Better”

“You’re not too old,” she says bluntly. “You’re not too late. Your body’s not too broken. You don’t need a new year or a rock bottom to begin. You just need to care about yourself more than you care about being comfortable.”

Her words land like truth bombs wrapped in warmth.

“If I can do this between parenting, anchoring, and panic-eating granola bars in parking lots, so can you.”

FAQs About Fox News Anchor Julie Banderas’ Weight Loss

1. How much weight did Julie Banderas lose?
Julie Banderas lost 40 pounds, going from 175 to 135 pounds in 2024.

2. How long did it take Julie Banderas to lose weight?
Her transformation took about 12 months, emphasizing slow, sustainable progress.

3. What diet did Julie Banderas follow?
Julie followed a clean eating plan—high-protein, low-sugar, low-carb—cutting out processed foods and focusing on whole ingredients.

4. What workouts helped Julie Banderas lose weight?
She committed to daily walking, strength training, and using resistance bands and a treadmill at home.

5. Did Julie Banderas take weight loss medication like Ozempic?
No. Julie’s weight loss was achieved without medication, relying instead on lifestyle changes and consistency.