“Fox News Commentator and Former WWE Wrestler” Tyrus Weight Loss: 33 Pounds Down at 51, From 405 to 372

They called him a powerhouse. They called him unbreakable. But even the strongest men can be brought to their knees—not by an opponent in the ring, but by a mirror and a cane.

Tyrus, the larger-than-life figure known both for his dominant presence in WWE and his controversial commentary on Fox News, was once an unstoppable force at over 400 pounds. But behind the bravado and bulletproof suits was a man silently battling pain, mobility issues, and the growing weight—literally—of his own health.

In 2024, everything changed. At age 51, Tyrus dropped 33 pounds, shrinking from a staggering 405 pounds to 372. This wasn’t about vanity. This was survival. It was family. It was legacy.

From Wrestling Rings to News Desks: Tyrus Before the Transformation

Born George Murdoch, Tyrus carved out a unique path that few could replicate. He dominated as a professional wrestler, appearing in WWE under the name Brodus Clay, where his immense size became part of his brand. Later, he reemerged as a sharp-tongued political commentator, joining Fox News and hosting Nuff Said on Fox Nation.

But with that fame came a silent cost. Years of physical punishment from wrestling, the demands of media appearances, and unhealthy habits began to catch up with him. Behind closed doors, Tyrus was struggling. “I couldn’t walk without a cane. Getting out of bed felt like dragging a building,” he shared in a private interview.

The public saw the persona. The camera-ready suits. The fiery debates. But his joints were screaming, his blood pressure rising, and his spirit breaking.

The Wake-Up Call: A Moment That Changed Everything

It wasn’t a headline, a fan comment, or even a doctor’s warning that triggered Tyrus’s transformation. It was his own daughter.

“She looked at me one day and said, ‘Daddy, why do you breathe like a monster?’”

That was the moment. The mirror cracked. The cane wasn’t just a crutch—it was a symbol of decline. He was no longer the invincible force of his past. He was a father gasping for air, a husband missing moments, and a man who needed to take control before it was too late.

Shedding 33 Pounds: How Tyrus Fought Back

From 405 to 372 pounds, Tyrus’s transformation wasn’t overnight, but it was real, raw, and relentless.

1. Low-Carb Lifestyle and Intermittent Fasting

Forget the gimmicks. Tyrus didn’t fall for magic pills or celebrity diets. He stripped his meals down to basics. High protein, low carbs, fewer processed sugars. He began intermittent fasting—eating in windows, giving his body time to recover instead of constantly digest.

2. Consistent Walking and Functional Movement

He started with what he could do. Walking. Slowly. Painfully. But every step was a rebellion against the old him. From barely walking with a cane to pushing through 30-minute strolls, then 60. His legs were learning how to carry a new man.

3. Strength Training and Rehabilitation

No longer looking to bench press cars, Tyrus focused on rehabilitative strength training—bands, bodyweight exercises, mobility drills. His workouts weren’t flashy, but they were purposeful.

“I Was Losing More Than Just Weight. I Was Losing Excuses.”

Tyrus didn’t hide from the emotional cost of his transformation.

“You get used to being big. People expect it. They joke about it. It becomes who you are,” he admitted.

But inside, he was afraid. Afraid of being forgotten if he changed. Afraid that shrinking physically meant shrinking in relevance.

“I realized the only thing I was holding on to was fear. I wasn’t losing weight. I was losing my excuses.”

Life After 33 Pounds: How Tyrus Changed Inside and Out

The scale wasn’t the only thing that shifted. His energy returned. He could walk unaided. He could play with his kids. He didn’t dread flights or dread chairs with arms.

On air, his voice carried more power—not because he was louder, but because he was lighter. He looked more confident, and it showed. His wardrobe expanded. His stride changed. His eyes lit up with something new: purpose.

Fans noticed. Viewers noticed. But most importantly, he noticed.

Setbacks and Struggles: “I Wanted to Quit So Many Times”

There were days the scale wouldn’t move. There were weeks where pain returned, motivation faltered, and temptation whispered.

“I wanted to quit so many times,” he confessed. “I thought, maybe this is just who I am. Maybe I’m meant to be big and broken.”

But he kept going. Because the alternative—giving up—wasn’t an option anymore.

Why Tyrus’s Weight Loss Resonates

Tyrus didn’t just lose weight. He reclaimed identity, dignity, and time.

His journey is more than a celebrity headline. It’s a powerful reminder that even the toughest personas carry private pain, that transformation is possible at any age, and that facing your demons can be the most heroic act of all.

So when you see Tyrus now—slimmer, sharper, standing tall—know that every pound lost came with a story, a scar, and a scream he refused to ignore.

FAQs About Tyrus Weight Loss

How much weight did Tyrus lose in 2024?

Tyrus lost 33 pounds in 2024, reducing his weight from 405 pounds to 372 pounds. He accomplished this through consistent diet changes, walking, and strength-focused movement.

Why did Tyrus decide to lose weight?

He was motivated by serious health issues including mobility problems and the use of a cane. A touching moment with his daughter also sparked the realization that he needed to change.

How old is Tyrus now and how has age impacted his transformation?

Tyrus is 51 years old. Age made the journey harder, but also more urgent. He has often spoken about how crucial it was to act before his health deteriorated further.

Is Tyrus still active on TV after his transformation?

Yes. Tyrus continues to appear on Fox News and host his show Nuff Said. In fact, his weight loss has seemingly given him renewed energy and presence on screen.

Did Tyrus follow a specific weight loss program?

He did not follow any commercial program. His strategy included intermittent fasting, a low-carb diet, walking, and strength-based rehabilitation exercises.