Selena Gomez Weight Loss: 30 Pounds Gone at 32 – From 155 to 125 lbs, Her Emotional Rebirth in 2025

She was only 15 when the world first met her. Selena Gomez—Disney star, singer, producer, and global icon. With over 400 million Instagram followers, every move she makes becomes a headline. But when it comes to her weight, the scrutiny has often crossed the line.

“My weight’s a big one too. Everyone just has something to say.” These were Selena’s words in early 2025, following a string of red-carpet appearances that had fans, critics, and tabloids dissecting her appearance rather than celebrating her work.

Behind the glamour, however, is a human being battling chronic illness, pain, and insecurity.

From Lupus and Pain to Power and Progress

Selena was diagnosed with lupus in 2014, a condition that changed her life. The treatments—including chemotherapy and a kidney transplant in 2017—left her body in constant flux. Medications made her retain water, gain weight, and feel out of sync with herself.

She didn’t hide from it.

“It’s out of my control. When I’m on medication, I tend to hold a lot of water weight.“

There were years when she had to step away from the spotlight—mental health breakdowns, body shaming, and anxiety piled up. But by 2024, something shifted. She no longer wanted to defend her body. She wanted to reclaim it.

Selena Gomez’s Weight Loss: The Numbers and the Lifestyle Shift

By the end of 2024, Selena had lost approximately 30 pounds, going from 155 lbs to 125 lbs. The transformation wasn’t tied to a trendy drug like Ozempic—despite the swirling rumors.

She made it clear:

“I didn’t use anything extreme. I started taking care of myself. No shortcuts. Just a lot of learning.“

Her regimen included:

• Balanced, anti-inflammatory diet customized for lupus

• Low-impact strength training and Pilates

• Daily walks and swimming to maintain movement without stress

• Emotional therapy to heal deeper wounds

Selena’s trainer revealed that she doesn’t count calories or weigh herself obsessively. Instead, she focuses on consistency and self-respect.

Red Carpet Comeback: The SAG Awards and Beyond

The buzz began in February 2025. Selena stunned at the SAG Awards, wearing a Celine gown that hugged a visibly slimmer figure. Fans erupted in shock, joy, and, inevitably, speculation.

Was it Ozempic? Was it surgery? Was it safe?

The answer was simple: It was Selena. Working. Quietly. Relentlessly.

An Emotional Rebirth at 32: “I Like Me Now”

Selena turned 32 in July 2024, and with the milestone came a new mindset.

“I used to feel like my body was betraying me. Now, I feel like we’re on the same team.“

Those close to her noticed the difference—not just in how she looked, but how she walked, spoke, laughed. Her health shift wasn’t just physical. It was spiritual.

• She re-launched her Rare Beauty initiatives with mental health at the core.

• She began openly mentoring younger stars navigating public pressure.

• She signed on for multiple film roles, feeling empowered and capable again.

Public Praise, Private Scars: Why Her Journey Resonates

Selena’s story isn’t just about losing 30 pounds. It’s about losing fear, shame, and the burden of perfection.

She showed the world you can:

• Battle illness and still glow.

• Be vulnerable and still be powerful.

• Reclaim your body without punishing it.

It’s no wonder her fans see her as more than a celebrity. She’s become a mirror for those struggling with their own pain.

What’s Next for Selena? Health First, Always

Selena hasn’t set a “goal weight.” She isn’t trying to fit into old jeans. She’s focused on:

• Staying stable with lupus

• Listening to her body

• Leading with kindness—to herself and others

The world will keep watching her, commenting, questioning. But now, Selena is watching herself too—lovingly.

FAQs About Selena Gomez Weight Loss

How much weight did Selena Gomez lose in 2025?

Selena Gomez lost approximately 30 pounds, going from 155 lbs to around 125 lbs by late 2024 and early 2025.

Did Selena Gomez use Ozempic to lose weight?

Despite rumors, Selena has denied using Ozempic. Her weight loss was the result of consistent healthy eating, exercise, and emotional well-being practices.

Why did Selena Gomez’s weight fluctuate before?

Selena’s lupus diagnosis and medications like steroids caused water retention and inflammation, which led to frequent weight changes.

What diet helped Selena Gomez lose weight?

She followed an anti-inflammatory diet tailored to support her lupus treatment. It focused on whole foods, lean proteins, fruits, vegetables, and minimal processed sugars.

How did Selena feel after her transformation?

In her own words: “I like me now.” Her transformation boosted her confidence, career momentum, and emotional peace.

Is Selena Gomez still advocating for body positivity?

Yes. Even after losing weight, Selena remains an advocate for body neutrality and mental health awareness, often reminding fans to love themselves at any size.