15 High-Protein Salad Recipes to Boost Weight Loss and Energy – Packed with Protein and Fiber

Salads don’t have to be boring! They can be vibrant, packed with nutrients, and most importantly, support your weight loss goals. The key is to make sure your salad includes high-protein ingredients, which not only keep you full longer but also help with muscle repair and growth. Plus, with the added benefit of fiber, these salads can help keep your digestion in check while also promoting a healthy metabolism.

So, whether you’re trying to shed a few pounds or just want a delicious, nutrient-packed meal, here are 15 high-protein salad recipes that will keep you satisfied and help you stay on track.

1. Roasted Squash & Lentil Kale Salad

This hearty salad combines the earthy flavors of roasted squash and lentils with the fresh crunch of kale. With 14 grams of fiber per serving, it’s a great option for anyone looking to boost their gut health while enjoying a filling salad. The best part? You can prep this salad the night before in a mason jar for a quick and easy grab-and-go lunch the next day.

Recipe Highlights:

• 15g protein per serving

• Fiber-rich from lentils and kale

• Easy to make in advance

2. Anti-Inflammatory Farro & White Bean Salad

Loaded with fiber and antioxidants, this vibrant salad includes farro, bell pepper, beets, and arugula. The addition of white beans gives you the plant-based protein boost you need, while the whole grains and veggies work together to reduce inflammation in your body.

Recipe Highlights:

• 20g protein per serving

• Rich in fiber and antioxidants

• Great for reducing inflammation

3. Chicken & Cabbage Salad with Nuoc Cham Dressing

If you’re looking for something refreshing, this Vietnamese-inspired chicken and cabbage salad is a winner. Topped with nuoc cham dressing (a delightful blend of lime, fish sauce, and sugar), this salad is packed with lean protein and crunchy veggies, making it a filling and satisfying meal.

Recipe Highlights:

• 25g protein per serving

• Low-calorie, but highly satisfying

• Light yet filling meal

4. Salmon Caesar Salad

Who doesn’t love a classic Caesar salad? This one swaps out traditional egg yolks and olive oil for a healthier, creamy dressing made with Greek yogurt and buttermilk, and adds some extra crunch with radicchio. Grilled salmon adds that protein punch, making this a delicious and satisfying meal.

Recipe Highlights:

• 30g protein per serving

• Healthy fats from salmon and yogurt

• Lower in calories and sodium compared to traditional Caesar salads

5. Peanut Zucchini Noodle Salad with Chicken

Looking for a fresh twist on a traditional noodle salad? This dish uses zucchini noodles for a lower-carb alternative, and the creamy peanut sauce adds tons of flavor. Paired with lean chicken breast, this salad provides you with a good balance of protein and healthy fats.

Recipe Highlights:

• 28g protein per serving

• Low-carb thanks to zucchini noodles

• Flavorful peanut sauce

6. Spiced Grilled Chicken with Cauliflower “Rice” Tabbouleh

This salad is the perfect mix of flavors. The spiced grilled chicken pairs perfectly with cauliflower “rice,” which makes this dish a low-carb alternative to traditional tabbouleh. A generous serving of flat-leaf parsley adds a refreshing herbal taste.

Recipe Highlights:

• 30g protein per serving

• Low-carb cauliflower “rice”

• Packed with herbs and spices for extra flavor

7. Chickpea Salad with Broccoli & Golden Milk-Poached Chicken

This bright and flavorful salad brings together chickpeas, broccoli, and golden milk-infused poached chicken. The turmeric in the milk provides a vibrant yellow color and adds anti-inflammatory benefits.

Recipe Highlights:

• 24g protein per serving

• Anti-inflammatory ingredients

• Rich in fiber from chickpeas and broccoli

8. Spinach & Strawberry Meal-Prep Salad

One of our most popular salads, this spinach and strawberry salad gets an upgrade with meal-prep bowls. The combination of fresh spinach, strawberries, feta cheese, and walnuts makes for a satisfying meal that you can prep ahead of time.

Recipe Highlights:

• 15g protein per serving

• High in antioxidants from strawberries

• Great for meal prepping

9. Salmon with Curried Yogurt & Cucumber Salad

Grilled salmon gets an upgrade with a curried yogurt sauce, perfectly paired with a fresh cucumber salad. The rich flavors of curry and tangy yogurt make this an irresistible, easy-to-make dinner that’s ready in just 20 minutes.

Recipe Highlights:

• 30g protein per serving

• Omega-3-rich salmon

• Ready in 20 minutes

10. Spinach & Artichoke Salad with Parmesan Vinaigrette

Inspired by the classic spinach artichoke dip, this salad swaps creamy ingredients for a lighter approach with a parmesan vinaigrette. It’s a great meal for lunch, with hard-boiled eggs adding extra protein and making it feel hearty.

Recipe Highlights:

• 18g protein per serving

• Low-carb and full of flavor

• Can be prepped ahead for easy lunches

11. Chicken & Cabbage Salad Bowls with Sesame Dressing

This chicken and cabbage salad is perfect for when you’re short on time. The base is pre-chopped cabbage, and it’s topped with sesame-flavored almonds and a sesame dressing for an easy, yet satisfying lunch.

Recipe Highlights:

• 22g protein per serving

• Low-carb and filling

• Quick to prepare

12. Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese

For a more elegant salad, this pork tenderloin and pear salad pairs perfectly with blue cheese and toasted walnuts. It’s a great dish for special occasions or a weeknight dinner that feels a bit more elevated.

Recipe Highlights:

• 30g protein per serving

• Great for special occasions

• Hearty and filling

13. Soy-Lime Beef & Cabbage Salad

This beef and cabbage salad has a tangy soy-lime dressing that brings out bold flavors in the crunchy cabbage and lean ground beef. It’s a simple, satisfying dish that’s packed with iron and B vitamins.

Recipe Highlights:

• 25g protein per serving

• High in iron and B vitamins

• Easy to make

14. Cabbage, Tofu & Edamame Salad

This crunchy salad is a great choice for those looking for a plant-based protein boost. With edamame, bamboo shoots, and chow mein noodles, this dish is not only satisfying but full of flavor.

Recipe Highlights:

• 20g protein per serving

• Plant-based protein from edamame and tofu

• Crunchy and satisfying

15. Strawberry-Balsamic Arugula Salad

This fruity salad blends the sweetness of strawberries with the peppery bite of arugula and the creamy tang of feta cheese. Topped with a rich balsamic vinaigrette, this salad is a great way to satisfy your cravings.

Recipe Highlights:

• 18g protein per serving

• Sweet and tangy flavors

• Great for light meals or as a side dish

These 15 high-protein salad recipes are not just delicious but also packed with nutrients that support your health goals. Whether you’re looking to lose weight, build muscle, or simply enjoy a nutrient-dense meal, these salads provide the perfect combination of protein, fiber, and healthy fats. Try them out and let us know which one is your favorite!