TOWIE Star Amy Childs Shares Secrets to 2-Stone Weight Loss Amid Fitness Coach Controversy

If you’ve been following Amy Childs’ journey on The Only Way is Essex (TOWIE), then you’ve likely seen her transformation—a dramatic two-stone weight loss that has caught the attention of fans and the media alike. The TV star and entrepreneur’s story isn’t just about looking different; it’s about feeling different, regaining control, and overcoming the emotional challenges that come with making a massive change.

When Amy first shared the results of her weight loss journey, she was met with an outpouring of support and curiosity. Fans were eager to know how she did it. No shakes, no extreme diets, no magic pills—just the power of simple lifestyle changes and a renewed sense of motivation.

Let’s take a closer look at how Amy Childs lost two stone and why her approach is resonating with so many people.

A Real Conversation About Weight Loss

Weight loss, especially after having children, is never just about the numbers on the scale. It’s a mental and emotional journey, as much as it is physical. Amy Childs knows this better than anyone.

In an exclusive interview, Amy opened up about her struggles with losing weight after the birth of her twins. She explained, “I really struggled with losing weight after the babies. I was in a complete baby bubble, no energy, and the last thing I wanted to do was ‘diet.’ But ten months ago, I made the decision to take control and follow a meal plan.”

This “decision” was pivotal for Amy. Her weight loss journey was not driven by a sudden desire for a beach-body transformation but rather by the need to regain her health and energy.

The Golden Rule: Keep It Simple

The secret to Amy’s success can be summed up in one phrase: keep it simple. According to her, the changes she made didn’t involve drastic lifestyle shifts. “It wasn’t about starving myself or restricting too much,” she said. “It was about adopting a few easy-to-follow habits that fit into my everyday life.”

One of the key habits that Amy credits for her success is her meal plan developed by online weight loss coach Freya Larter. The plan was designed to be sustainable, with no extreme restrictions. This approach allowed Amy to still enjoy her favorite foods—like a glass of prosecco—while making healthier choices.

But meal plans alone don’t tell the whole story.

Fitness: More Than Just Exercise

While meal plans played a vital role, fitness was another crucial component of Amy’s weight loss journey. She shared that she made a conscious effort to stay active, even during her busiest days. “I’m training every day, without fail. Even if it’s just a short walk or a quick home workout, I make sure to move,” she said.

Amy’s fitness regimen, which she does alongside her cousin Harry Derbidge, includes a mix of weight training and cardio exercises. “It’s not about doing hours of exercise. It’s about consistency. I started small and built up,” she explained.

This dedication to movement is something that Amy says has also helped her mentally. “Exercise is not just about burning calories; it clears my mind. It’s my time to disconnect and focus on myself,” she shared.

A Deep Dive Into Her Mental Health Journey

While Amy Childs weight loss is a physical transformation, the emotional and psychological aspects were just as significant. As someone who had been dealing with post-pregnancy weight gain, the process of losing weight was filled with self-doubt and anxiety.

“I had to really address my anxiety and negative thoughts about my body,” Amy said. “I would look in the mirror and feel frustrated, but instead of giving up, I started practicing more self-compassion. It’s not about perfection; it’s about progress.”

A major turning point for Amy was when she began meditating and practicing mindfulness. “I realized that weight loss isn’t just about food and exercise. It’s about being kind to yourself and managing stress,” she reflected. “The mental aspect was just as important as the physical.”

This kind of self-reflection helped her build the emotional resilience needed to push through moments of doubt. Whether it was anxiety about fitting into her old clothes or frustration with slow progress, Amy learned how to manage her thoughts and emotions.

Amy’s Social Media and Real-Time Progress

Amy has been remarkably open about her weight loss journey on social media, sharing before and after pictures that have sparked plenty of reactions from her followers. In one Instagram post, Amy celebrated her “two-stone loss” with a caption that read, “Nearly 2 stone down and WOW, I feel the best I’ve ever felt since having the twins!!”

Her followers, many of whom are also on their own weight loss journeys, flooded her comments with supportive messages, making her a relatable figure for anyone struggling with weight loss after pregnancy.

Interestingly, Amy’s posts haven’t just showcased her transformation; they’ve also opened up discussions about body image and self-love. Her willingness to be transparent has encouraged many to embrace their own journeys, regardless of where they are on the scale.

Maintaining Motivation: The Role of Family and Support

While Amy’s motivation initially came from a desire to regain her health and energy, she has also leaned on her support system to keep her going. From her cousin Harry, who worked out with her, to her followers on social media, Amy acknowledged that support has played a huge role in her success.

“I wouldn’t have gotten through it without the support of my family,” she said. “They kept me going when I wanted to quit. It’s so important to have people around you who believe in you.”

Amy Childs’ Weight Loss Is About More Than Numbers

Amy Childs’ weight loss journey isn’t about fitting into a certain dress size or reaching a target weight. It’s about feeling healthier, feeling stronger, and feeling better in her own skin. Amy’s story is a reminder that transformation doesn’t have to be extreme. With consistency, the right mindset, and support, anything is possible.

Her message to anyone struggling with their own weight loss journey? “Don’t be hard on yourself. Start small, stay consistent, and be kind to your body. You’ll get there, just like I did.”

FAQs About Amy Childs Weight Loss

1. How much weight has Amy Childs lost? Amy Childs has lost nearly two stone (28 pounds) and has shared how she feels the best she has ever felt since having her twins.

2. What was Amy’s diet like during her weight loss journey? Amy followed a meal plan created by fitness coach Freya Larter that allowed her to enjoy her favorite foods, including prosecco, while making healthier choices.

3. How did Amy stay motivated to lose weight? Amy used a combination of exercise, mindfulness, and family support to stay motivated throughout her journey.

4. Does Amy Childs believe in extreme diets for weight loss? No, Amy emphasizes the importance of simple, sustainable changes instead of extreme diets. She believes in balance over restriction.

5. How did Amy incorporate fitness into her weight loss routine? Amy made sure to stay active every day, starting with small exercises and gradually increasing intensity. She also worked out alongside her cousin Harry Derbidge.

6. What role did mental health play in Amy’s weight loss? Amy credits self-compassion and stress management techniques, such as meditation, for helping her overcome the psychological barriers of weight loss.

7. What message does Amy Childs have for others on a weight loss journey? Amy encourages others to take it slow, stay consistent, and be kind to themselves, acknowledging that weight loss is as much a mental journey as it is a physical one.