“Lopez vs. Lopez” Actress Mayan Lopez Opens Up About 75-Pound Weight Loss and Overcoming PCOS in 2025

If you’ve been following Mayan Lopez, you know her as the daughter of beloved comedian George Lopez and the star of Lopez vs. Lopez. What you might not know, however, is that Mayan has gone through an incredibly inspiring weight loss transformation that’s not just about shedding pounds but about reclaiming her confidence and health. In 2025, Mayan Lopez is opening up about her journey, sharing her story of overcoming personal struggles, including undiagnosed PCOS, and how she has worked tirelessly to transform her body, mind, and spirit.

Let’s take a closer look at Mayan Lopez’s weight loss journey, from dealing with her health challenges to the empowering changes she made that led to her remarkable transformation.

The Early Struggles: Gaining Weight and Feeling Lost

Mayan Lopez’s weight loss journey didn’t start on a high note. In fact, for a while, it seemed like her struggles were more than she could bear. At one point, she gained a staggering 75 pounds in just three months, and it wasn’t just physical—it took a toll on her emotionally and mentally as well.

In a candid interview, Mayan shared, “It was really hard for me when I gained weight so quickly. I didn’t know what was going on, and I felt lost. It wasn’t just the weight; it was how I felt about myself. I had so much self-doubt.”

What Mayan didn’t know at the time was that her rapid weight gain was due to undiagnosed PCOS (Polycystic Ovary Syndrome), a condition that can lead to significant weight gain, hormonal imbalances, and other physical symptoms. This was the beginning of a challenging period in her life, where she felt trapped in her own body, struggling to make sense of her health issues while facing the pressures of being in the public eye.

Diagnosing the Problem: PCOS and the Road to Recovery

Once Mayan got a proper diagnosis of PCOS, things started to make sense. She realized that the symptoms she had been experiencing—weight gain, hair growth, and mood swings—were all linked to this condition. However, knowing what was happening inside her body didn’t immediately fix things. Mayan’s journey to reclaim her health involved not only treating the physical symptoms but also addressing her mental health struggles.

“I was in a place where I didn’t feel like myself anymore,” Mayan confessed. “PCOS wasn’t just a physical battle; it was emotional too. I was constantly battling with myself, feeling frustrated and upset that I couldn’t get control of my own body.”

Her breakthrough came when she started to work with doctors and specialists who helped her balance her hormones and find a path forward. This journey wasn’t easy, but it was essential for her healing and weight loss progress.

The Turning Point: Making Sustainable Lifestyle Changes

By 2025, Mayan Lopez had lost 75 pounds, a number that may seem incredible, but it was the result of consistent effort and a commitment to making healthy, sustainable changes. What’s most impressive about Mayan’s weight loss is that it wasn’t the result of extreme diets or weight loss surgery—it was about adopting a new lifestyle, one that prioritized self-care, mindful eating, and regular exercise.

Mayan was clear about her approach: “It wasn’t about rushing the process or focusing on an unrealistic body image. I wanted to feel good, inside and out. I wanted to take care of myself, and that started with making healthier choices every day.”

Her commitment to change involved cutting out processed foods and focusing on whole, nutritious meals. “I started cooking at home more, using fresh ingredients, and cutting out the junk food,” Mayan shared. She also learned to listen to her body, eating when she was hungry and not overindulging out of habit or stress.

Exercise became an integral part of her routine as well. Mayan didn’t dive into intense workout regimens right away. Instead, she focused on building a consistent exercise routine that worked for her. “I started with something simple—walking and doing yoga. It wasn’t about killing myself at the gym, it was about getting moving and feeling good,” she explained. Over time, Mayan incorporated more challenging workouts, including weight training, which helped her build strength and boost her metabolism.

Mental Health Matters: Embracing Body Positivity

While physical changes were evident, it was Mayan’s emotional and mental transformation that made the biggest impact. Throughout her journey, she focused not only on her body but also on her mental health. “Healing wasn’t just about losing weight. It was about healing my mind too. I had to let go of negative self-talk and embrace body positivity. I had to tell myself every day that I was worthy, no matter what size I was.”

Mayan’s journey also included seeking therapy and support from those closest to her. Her family, especially her father George Lopez, played a crucial role in supporting her emotional well-being. “My dad has always been there for me. His support helped me realize that I was more than just my appearance. I was strong, smart, and capable,” she shared, highlighting the importance of having a strong support system during such a transformative time.

Mayan’s Weight Loss in 2025: A New Chapter of Confidence

By 2025, Mayan Lopez had not only lost the weight but had gained something even more valuable: confidence. Her transformation was more than just physical—it was about reclaiming her sense of self, embracing her body, and becoming an advocate for health, both mentally and physically.

“I’ve never felt more like myself,” Mayan beamed. “I’ve learned to love myself at every stage of this journey. The weight loss was just one part of it. What matters most is that I feel healthier and stronger now.”

Her journey has also led her to advocate for others who may be dealing with similar struggles, especially those facing PCOS and other health conditions that impact weight and self-esteem. Mayan hopes her story will inspire others to take control of their health and embrace their bodies.

What’s Next for Mayan Lopez?

Now that Mayan has achieved such an incredible transformation, what’s next for this rising star? She’s focusing on continuing her career in Hollywood, particularly with her role in Lopez vs. Lopez, while also prioritizing her health and well-being.

Mayan has expressed an interest in sharing more about her health journey with her fans. “I want to continue using my platform to talk about health, wellness, and body positivity. I think it’s so important to share these stories, because everyone deserves to feel confident and healthy, no matter their size or struggles.”

FAQ: Mayan Lopez Weight Loss 2025

1. How much weight did Mayan Lopez lose in 2025? Mayan Lopez lost 75 pounds by 2025, a transformation she achieved through a combination of healthy eating, regular exercise, and prioritizing mental health.

2. Did Mayan Lopez undergo weight loss surgery? No, Mayan did not have weight loss surgery. Her weight loss was the result of sustainable lifestyle changes, including mindful eating and consistent physical activity.

3. What is PCOS, and how did it affect Mayan Lopez’s weight? PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that can cause weight gain, among other symptoms. Mayan’s rapid weight gain was initially caused by undiagnosed PCOS, which she later learned to manage with the help of medical professionals.

4. How did Mayan Lopez improve her mental health during her weight loss journey? Mayan focused on body positivity, sought therapy, and relied on a strong support system, including her family, to improve her mental well-being throughout her weight loss process.

5. What advice does Mayan Lopez have for others on a weight loss journey? Mayan encourages others to focus on making small, sustainable changes rather than aiming for quick fixes. She emphasizes the importance of self-compassion and embracing body positivity throughout the process.

Mayan Lopez’s Empowering Journey

Mayan Lopez’s weight loss journey in 2025 is a powerful story of resilience, self-love, and empowerment. It’s a reminder that true transformation goes beyond the numbers on the scale—it’s about healing both physically and emotionally. Mayan has shown us that it’s possible to face adversity head-on and come out stronger on the other side. As she continues to inspire others with her story, we can’t wait to see what’s next for this confident, unstoppable woman.