“Windy City Live” Host Val Warner Reveals How She Lost 20 Pounds Through Healthy Eating and Fitness

Val Warner, the vibrant and beloved host of Chicago’s “Windy City Live,” has become an inspiration to many after her impressive weight loss transformation. With her infectious personality and radiant energy, she’s a staple on TV, and now, she’s also gaining recognition for her dedication to a healthier lifestyle.

Let’s take a journey through Val Warner’s weight loss story and explore how she went from feeling stuck in an unhealthy routine to shedding those extra pounds while still maintaining a busy career and family life.

A Health Awakening

“I’ve always been active, but I was also a busy woman who struggled with balancing work, family, and self-care,” says Val, reflecting on the challenges she faced before embarking on her health journey. Like many of us, she found herself caught in the cycle of quick fixes and unrealistic weight loss promises, leaving her frustrated with little results.

However, everything changed in 2017 when Val made the decision to take control of her health. “I decided enough was enough. I knew it was time to make a commitment to myself,” she explains with a smile. “I wasn’t just doing this to look good—I was doing it to feel better and have more energy, for myself and for my family.”

The Start of the Journey: Healthy Eating Habits

One of the first major shifts in Val’s journey was changing her eating habits. “I was eating out a lot, relying on quick meals that weren’t always healthy,” she admits. “But I knew that I needed to start making better choices, and I was ready to learn about nutrition.”

For Val, it wasn’t about following a trendy diet—it was about developing a sustainable, balanced eating plan. She began incorporating more vegetables, lean proteins, and whole grains into her meals. But it wasn’t just about what she ate—it was about how she ate. “Portion control was key for me. I realized that eating smaller, more frequent meals kept my energy up and prevented overeating,” she says.

In addition to changing her eating habits, Val also started experimenting with different detox programs. She later revealed on social media that she had tried a Full Body Cleanse, which helped her jumpstart her weight loss. “The cleanse helped me feel lighter and gave me the boost I needed to stay on track.”

The Exercise Commitment: Sweat, Strength, and Consistency

Along with her dietary changes, Val knew that exercise would be crucial to her weight loss. “I’m a fan of working out. It makes me feel good and strong,” she shares. But she admits that even with a passion for fitness, it wasn’t always easy to stay motivated.

Val’s workout routine became a mix of cardio and strength training, aiming to burn fat while building lean muscle. She was working out four to five days a week, focusing on activities like running, cycling, and weight training. She also found a love for personal training. “Personal training sessions were a game-changer. It gave me structure and accountability,” Val notes.

“I would set small goals every week—whether it was running an extra mile or lifting a bit more weight—and that kept me motivated. It was all about the small wins,” she says, adding that consistency was the key.

But it wasn’t just the physical changes that were motivating her—it was how her body began to respond. “I started noticing the difference in how my clothes fit, how I felt in the morning, and how much more energy I had during the day. That was the real victory.”

Balancing Work, Family, and Fitness

For Val, one of the biggest challenges was finding balance. “I have a full-time job, I’m a wife, and I’m a mom. It’s a lot,” she laughs. “But I made it a priority. I would wake up early to work out or take the time during the weekend to meal prep. It’s about carving out the time and making it a non-negotiable part of my routine.”

Val’s story is a testament to the fact that even with a demanding career, personal commitments, and other life responsibilities, you can still make time for yourself and your health. “It wasn’t easy, but I knew that if I didn’t make time for my health, everything else would start to suffer,” she says seriously.

Staying Accountable and the Role of Social Media

One of the most powerful tools Val used during her weight loss journey was social media. She shared her progress with her followers, giving them a behind-the-scenes look at her efforts. “Posting about my journey on social media kept me accountable. It was like having a support system with me all the time,” she explains.

Val also received a lot of encouragement from her followers, many of whom were inspired by her commitment to a healthier lifestyle. “I would get messages from people telling me that my journey motivated them to start their own health transformations, and that kept me going,” Val says with a smile.

The Results: 20 Pounds Gone and Counting

By 2017, Val had successfully lost 20 pounds, going from 180 pounds to 160 pounds. It wasn’t just about losing weight, though—Val was feeling healthier, stronger, and more confident in herself. She had found a routine that worked for her, and she felt empowered by the changes she had made.

“I loved being this weight. I felt like I had reached my goal, and I was maintaining it for about six months,” she recalls. “But life happens, and I gradually gained some weight back. It wasn’t a failure, though. It was a reminder to keep going, to keep making healthier choices.”

Val’s weight loss journey didn’t stop there. She continued to stay active, working on maintaining a balanced lifestyle. “It’s about progress, not perfection,” she says. “I’ve learned to be kind to myself. If I have a setback, it’s not the end of the world. It’s just a part of the journey.”

Looking Forward: A Lifelong Commitment to Health

As Val moves forward in her journey, she’s made it clear that her commitment to health isn’t a one-time thing. “I’m not done,” she says. “I’m always learning and finding ways to improve. It’s about making small changes every day and creating a lifestyle that I can stick to for the long term.”

Val’s transformation isn’t just about the physical changes she’s experienced—it’s also about the mental and emotional shifts she’s made. “I feel stronger and more confident than ever. I’m proud of what I’ve accomplished, but I know there’s always room to grow,” she says.

The Takeaway

Val Warner’s weight loss journey is a testament to the power of hard work, dedication, and a positive mindset. Her story proves that with consistency, support, and the right tools, anyone can make lasting changes and achieve their health goals.

For those looking to follow in her footsteps, Val offers this advice: “Start where you are. Don’t wait for the perfect time. Make small changes, stay consistent, and be patient with yourself. The results will come.”

Her journey isn’t just about losing weight—it’s about becoming the best version of herself, both inside and out. And if there’s anything we can take from Val’s transformation, it’s that a little bit of self-love, commitment, and consistency can lead to life-changing results.

FAQs about Val Warner’s Weight Loss Journey

How much weight did Val Warner lose? Val Warner lost 20 pounds in 2017 after making changes to her eating habits and incorporating regular exercise into her routine.

What type of diet did Val Warner follow? Val adopted a balanced, healthy eating plan, focusing on vegetables, lean proteins, and whole grains, while cutting back on processed foods and sugary snacks.

What was the secret to Val Warner’s weight loss success? Consistency, dedication to her workout routine, portion control, and staying accountable through social media played key roles in her weight loss journey.

Did Val Warner use any weight loss programs or products? While Val did use a Full Body Cleanse to jumpstart her weight loss, she focused on creating sustainable habits with regular exercise and a clean diet for long-term success.

Has Val Warner kept the weight off? Yes, although she experienced some fluctuations, Val continues to prioritize a healthy lifestyle, focusing on fitness and balanced eating to maintain her progress.