“Abbott Elementary” Star Natalia Bryant Shares How She Lost 30 Pounds in 2025

When we think of Natalia Bryant, daughter of the legendary Kobe Bryant, what comes to mind is her resilience, poise, and quiet strength. As a young woman who has faced more than her fair share of heartache, she has emerged as a model, a budding filmmaker, and an inspiration to millions. But recently, fans have been buzzing about another aspect of Natalia’s life—her incredible weight loss journey. What started as a personal transformation has now evolved into a story of empowerment, self-love, and perseverance.

In 2025, Natalia Bryant’s weight loss journey has captured the hearts of many, as she not only shed pounds but also underwent a complete mental and physical transformation. But as we take a closer look at how this journey unfolded, it’s important to understand that it wasn’t just about shedding weight—it was about reclaiming control over her health and well-being after facing immense emotional challenges.

From Loss to Transformation

In the wake of the tragic deaths of her father, Kobe Bryant, and her sister Gianna in 2020, Natalia faced challenges no young person should ever have to endure. The emotional toll of losing her father and sister weighed heavily on her, and like many grieving individuals, food became a form of comfort. But as Natalia approached 2025, she made a decision that would change her life.

During an exclusive interview with a leading fashion magazine, Natalia shared, “I didn’t feel like myself for a long time. After everything I went through, I found myself reaching for food to cope. But at some point, I realized that wasn’t the answer anymore. I needed to take charge of my health for me, not for anyone else.”

Natalia’s decision to embark on her weight loss journey was not driven by pressure or societal expectations, but by a desire for a healthier, stronger version of herself. “This was for me,” she remarked, emphasizing the importance of prioritizing self-care.

The Approach: Mindset and Lifestyle Change

Natalia Bryant’s weight loss journey wasn’t about fad diets or extreme measures. Instead, she focused on a balanced approach—focusing on sustainable, healthy habits rather than quick fixes. Her commitment to long-term health has been at the core of her success.

Exercise played a major role in her transformation. According to Natalia, “I started small—just taking long walks and doing simple stretches. Slowly, I added more challenging workouts, and it became something I looked forward to. It wasn’t about burning calories; it was about feeling stronger and more capable every day.”

She also emphasized the importance of mental wellness, noting how crucial it was to approach her weight loss journey with a positive mindset. “It’s easy to get caught up in the numbers or how you look in the mirror, but I’ve learned that the mental part is just as important. I had to shift my focus from what I didn’t like about myself to what I was proud of,” Natalia said, highlighting her mental resilience as a cornerstone of her transformation.

Diet: Fueling the Body Right

Nutrition was another significant factor in Natalia’s transformation. She adopted a balanced, sustainable diet focused on whole foods, lean proteins, and lots of vegetables. She made sure to keep her meals rich in nutrients while avoiding restrictive diets that left her feeling deprived.

“I realized that food is fuel, not something to use for emotional relief,” Natalia explained. She started cooking more at home, learning how to make her favorite dishes in healthier ways. “It was about finding a balance and realizing that I didn’t need to deprive myself of the things I loved,” she added.

The Results: More Than Just Physical Change

By the end of 2025, Natalia Bryant had lost over 30 pounds, but what’s even more remarkable is the transformation she underwent beyond the scale. “I feel healthier, stronger, and more in control of my life,” she shared.

Her journey has served as a reminder that weight loss isn’t just about appearance—it’s about feeling empowered and reclaiming control of your own health and happiness. Natalia’s transformation is a testament to the power of perseverance, self-love, and a positive mindset.

Moreover, the transformation had a profound impact on her career and her role in the public eye. As she shared on social media, “I feel like a new person, inside and out. I’m ready to take on the world with this newfound confidence.” She has since used her platform to share tips on mental wellness, body positivity, and how to find a healthy balance in life.

Challenges Along the Way

No transformation is without its challenges, and Natalia’s journey was no different. There were times when the emotional burden seemed overwhelming, especially when people commented on her body or her weight loss. However, Natalia has handled these moments with grace and confidence, emphasizing that her journey was not for validation, but for her own well-being.

“It was tough at first,” she confessed, “but the more I focused on my own progress and not on other people’s opinions, the easier it became. I’ve learned to be kind to myself and give myself grace.”

What’s Next for Natalia Bryant?

As of 2025, Natalia Bryant’s journey is far from over. With her weight loss and mental health improvements, she’s more focused than ever on her future. She continues to pursue her career in modeling, acting, and filmmaking, and she’s using her platform to inspire others to embark on their own wellness journeys.

“While I’ve made a lot of progress, I’m still learning and growing,” she said. “I want to keep challenging myself, both physically and mentally, and I’m excited about what the future holds.”

Her story is one of resilience, growth, and hope. Natalia Bryant has faced unimaginable challenges, but through it all, she has found the strength to transform her body, mind, and spirit. Her journey continues to inspire those who follow her, showing that with determination and a focus on self-love, anything is possible.

FAQ: Common Questions About Natalia Bryant’s Weight Loss Journey

1. How much weight did Natalia Bryant lose? By 2025, Natalia Bryant had lost over 30 pounds, focusing on a healthy, sustainable weight loss approach through exercise and balanced nutrition.

2. What inspired Natalia Bryant’s weight loss journey? After enduring the tragic loss of her father and sister, Natalia sought to reclaim control over her health, emphasizing a focus on physical strength and mental wellness.

3. What type of exercise did Natalia Bryant do for her weight loss? Natalia started with simple walking and stretching, gradually incorporating more challenging workouts as her fitness improved.

4. Did Natalia Bryant follow a specific diet plan? She embraced a balanced approach, focusing on whole foods, lean proteins, and vegetables while avoiding restrictive diets that left her feeling deprived.

5. How did Natalia Bryant maintain motivation during her weight loss journey? Natalia emphasized the importance of mental wellness, practicing self-love, and focusing on progress rather than perfection to stay motivated.

Natalia Bryant’s weight loss journey in 2025 is a beautiful reminder that transformation is about more than just physical change—it’s about reclaiming one’s power, learning to love oneself, and focusing on overall well-being. With her journey, Natalia continues to inspire countless individuals to prioritize their health and find strength, just as she did.