“Casting Crowns” Pianist Megan Garrett Shares How She Lost 100 Pounds Over 2 Years Through Exercise and Mindful Eating

When we think of celebrities and public figures, we often imagine them as living perfect lives—flawless appearances, enviable careers, and seemingly endless confidence. But sometimes, the stories behind the smiles are far from flawless. Megan Garrett, the talented pianist and backing vocalist for the popular band Casting Crowns, is one such person who has embraced a real and relatable journey of transformation. Her weight loss journey—losing 100 pounds over two years—is more than just about the numbers on the scale. It’s about reclaiming her health, her confidence, and, ultimately, her life.

Megan Garrett’s Weight Loss: From Struggle to Strength

Let’s rewind a bit. Imagine the pressure of being in the spotlight constantly. With years of experience touring and performing with Casting Crowns, Megan has been in front of thousands, doing what she loves. But behind the scenes, there was a struggle. Like many of us, Megan had always struggled with her weight, balancing a busy lifestyle, and dealing with the pressures of maintaining a public image.

But everything changed when Megan realized she needed to prioritize herself—her health, both mentally and physically. “I got to the point where I just couldn’t ignore it anymore,” Megan confessed in an Instagram post from 2016. “I knew I had to do something for my health. Not just for the outside, but for the inside too.”

Her decision wasn’t driven by vanity; it was about the simple desire to feel good—inside and out. Megan had spent years struggling with her weight, trying different diets and programs without any long-lasting success. She found herself feeling frustrated and disconnected from the person she wanted to be. But what changed for her was a deep emotional realization: she wanted to live better, for herself.

The Road to Losing 100 Pounds: The Holistic Approach

Megan’s journey didn’t start with an overnight decision or extreme diet trends. No, her transformation was a process, and she credits much of her success to a holistic approach.

“I didn’t want to just lose weight, I wanted to change my lifestyle,” Megan said in an interview on The Morning Cruise. She started by introducing small changes to her daily routine, focusing on nutrition, exercise, and most importantly, mental wellness.

Exercise: Small Steps to Big Results

Megan admits that exercise wasn’t always part of her life. But once she committed to making healthier choices, it became a critical part of her transformation. She started by taking small steps—something as simple as walking every day. “I didn’t begin with heavy lifting or intense workouts. I just wanted to move. Walking, stretching, yoga—anything that made me feel good,” Megan shared.

As time passed, her fitness routine evolved. She added strength training, cardio, and more dynamic movements to increase her strength and stamina. But the goal was never to simply burn calories—it was about empowering herself to feel stronger and more energetic. Megan emphasized, “I realized that exercise is about more than just weight loss. It’s about being strong, feeling confident, and improving my mental clarity.”

Nutrition: Nourishment, Not Deprivation

If you’re thinking Megan went on a trendy, restrictive diet—think again. Her approach was far more sustainable. Megan learned the power of mindful eating, focusing on nourishing her body with healthy foods that energized her rather than left her feeling deprived. She started by meal planning, making sure that every meal was packed with nutrient-dense ingredients.

“I had to learn that food isn’t the enemy,” she confessed. “It’s about balance, and I’ve learned how to enjoy what I eat without guilt. It’s not about cutting things out; it’s about making better choices.”

Her meals consisted of a lot of whole foods—fruits, vegetables, lean proteins, and healthy fats. She wasn’t counting every calorie, but rather being intentional with her portions and mindful of what fueled her body. “Food is fuel, not comfort,” Megan noted, recognizing the importance of changing her relationship with food.

Mental and Emotional Wellness: The Secret to Long-Term Success

What truly sets Megan apart from many other weight loss journeys is her emphasis on mental wellness. In a world obsessed with quick fixes and extreme diets, Megan’s story is about progress, not perfection. Her transformation wasn’t just about looking different; it was about feeling different.

Megan struggled with stress, anxiety, and the pressure of balancing work, family, and personal life. But as she worked on her physical health, she also learned to prioritize mental well-being. She began practicing mindfulness, using tools like journaling and meditation to help manage stress. And perhaps most important of all, she learned to be kind to herself.

“I used to beat myself up over every slip-up,” Megan shared. “But I had to realize that it’s not about being perfect; it’s about making consistent progress. I learned to let go of perfectionism.”

As she continued her journey, the weight loss became almost secondary. The focus shifted to confidence, mental clarity, and self-love. “It’s not just about the weight on the scale. It’s about how I feel about myself,” she revealed. And that, perhaps, is the greatest victory of all.

The Results: 100 Pounds Down, But So Much More

So, what were the results of Megan’s hard work and dedication? 100 pounds lost over two years. But more importantly, she gained confidence, strength, and a renewed sense of self. “When I look in the mirror now, I see a woman who has fought for her health, and I’m proud of her,” Megan said, reflecting on her transformation.

Her story has inspired countless people who may have felt discouraged by their own struggles with weight loss. Megan’s journey is a reminder that the road to health isn’t about extreme diets or overnight success. It’s about small, consistent changes that lead to long-term transformation.

What’s Next for Megan Garrett?

Megan’s weight loss journey has not only changed her body but has also shifted her perspective on life. Today, she continues to advocate for a balanced approach to health, promoting mental wellness as equally important as physical fitness.

She has also become an inspiration to those who look up to her, both as an artist and as a person who has overcome personal challenges. In an Instagram post, she shared, “I’ve learned that self-love is the foundation of everything else. It’s not about what others think of you; it’s about how you feel about yourself.”

Her message resonates with many who are struggling with their own health challenges: take it one step at a time, and remember, it’s the journey—not the destination—that matters.

FAQ about Megan Garrett’s Weight Loss

1. How much weight did Megan Garrett lose? Megan Garrett lost a remarkable 100 pounds over the course of two years.

2. What was Megan Garrett’s approach to weight loss? Megan focused on a balanced approach, including regular exercise, mindful eating, and a focus on mental wellness. She didn’t rely on extreme diets or weight loss pills.

3. What role did exercise play in Megan Garrett’s weight loss? Exercise was crucial for Megan’s weight loss. She started with small steps like walking and gradually incorporated strength training, cardio, and flexibility exercises.

4. Did Megan Garrett use any weight loss pills or extreme diets? No, Megan did not rely on pills or extreme diets. Instead, she adopted healthy habits such as meal planning, mindful eating, and regular exercise.

5. How did Megan Garrett stay motivated throughout her journey? Megan stayed motivated by focusing on progress rather than perfection, emphasizing mental wellness, and celebrating small victories along the way.

6. How has Megan Garrett’s weight loss journey impacted her life? Megan’s weight loss journey has helped her gain confidence, strength, and a renewed sense of self-love, positively impacting her career and personal life.

7. What advice does Megan Garrett have for others starting a weight loss journey? Megan advises others to start with small, realistic changes, focus on consistency, and be kind to yourself during the process.

Megan Garrett’s weight loss journey is a powerful testament to the idea that true transformation goes beyond physical appearance—it’s about taking care of your body, mind, and soul. It’s not about perfection, but progress, and Megan has proven that it’s possible to create lasting change with patience, consistency, and self-love.