Gunna Reveals 30-40 Lb Weight Loss After Prison: “I Feel Better When I Work Out”

Gunna’s journey over the past couple of years hasn’t just been about navigating the ups and downs of the music industry. After his release from prison in 2022, the hip-hop artist has also embarked on a personal transformation—losing between 30 to 40 pounds and taking his fitness routine to the next level.

In a recent, candid conversation with XXL, Gunna dove deep into how his weight loss came about, shedding light on the changes that have helped him regain control over his physical health and well-being.

“I’ve always had ups and downs with my weight,” Gunna admits, “but when I went to jail, it was almost like a cleanse. A detox. It wasn’t really planned. It just happened.”

The Prison Weight Loss Experience: Detox and Cleansing

The artist, born Sergio Giavanni Kitchens, reflected on his time behind bars, noting that his weight loss wasn’t just a result of cutting back on food—it was a kind of natural reset. “I wasn’t really eating much, but I wasn’t thinking about it. I was just focused on other things,” Gunna shares, recalling how time in prison led to unexpected physical changes. “It was like cleansing my body. And when I came out, I could feel the difference.”

“Less eating,” he says. “Just cleansing. Detoxing.” It wasn’t just about the food; it was a shift in lifestyle that helped him reset mentally and physically. However, once he was out, he made the decision to take control of his health and keep pushing forward.

Turning Things Around: Working Out and Eating Clean

After his release, Gunna didn’t just return to old habits. Instead, he made a conscious decision to stay in shape and improve his lifestyle. “When I got home, I started working out,” Gunna reveals. “I started to take it seriously. It wasn’t just a phase or a quick thing. I’ve been working out six days a week for the past year. It became a part of my routine.”

But it wasn’t just about hitting the gym for Gunna—it was also about making healthier choices in his diet. He switched to eating clean, ensuring that his meals were more balanced and nutritious. “I eat better. I eat clean. And that’s something I’m disciplining myself to do every day. It’s something I’m liking, though. I feel better when I work out.”

His newfound dedication to fitness has clearly paid off. In just a year, Gunna shed 30 to 40 pounds, and it’s a transformation that he’s proud of. Not just for the physical changes, but for the way it has improved his overall well-being.

A Year of Transformation: The Power of Discipline and Consistency

“I used to go in and out of fitness,” Gunna explains, acknowledging that staying on track used to be a challenge. But now, with a personal trainer by his side, Gunna has made fitness a central part of his life. “I’ve got a trainer now, and I’m on a steady workout regimen,” he adds.

Gunna’s routine isn’t just about lifting weights or doing cardio. It’s about consistency, and he’s committed to it, even when life gets busy. The six-day-a-week commitment isn’t just about looking good—it’s about feeling good too. “I’ve got a good balance. I feel better, and it’s made me realize that it’s about more than just the physical. The mental part of it is just as important.”

Moving Forward: Staying Focused on Health and Fitness

As Gunna continues to stay fit, he doesn’t plan on stopping anytime soon. He’s found a routine that works for him and is deeply committed to maintaining it. “I feel better when I’m working out,” he admits, emphasizing that this commitment to his health is something he now prioritizes. It’s not about making a quick change—it’s about building long-term, sustainable habits.

With a renewed focus on his body and mind, Gunna is embracing his health journey as part of his ongoing transformation. “I’m in a better headspace now, and I’m going to keep going. I’ve made fitness part of my life.”

Beyond Weight Loss: Gunna’s Reflections on Personal Growth

It’s not just about losing weight for Gunna—it’s about evolving as a person. The rapper acknowledges the mental benefits of fitness and how it has impacted his mindset. “I feel like I’ve grown a lot,” he says. “Getting in shape is just part of it. It’s all about self-discipline and feeling better about yourself.”

This mentality has helped him navigate not only his physical changes but also the emotional and mental challenges he’s faced throughout his career and personal life. From dealing with the pressures of fame to handling public criticism, Gunna’s fitness journey is just one part of his broader journey toward self-empowerment.

Life After Prison: Rebuilding Relationships and Focusing on Wellness

In the same interview, Gunna opened up about his strained relationships with some industry peers, including Lil Durk, 21 Savage, and Lil Baby. Though the rapper has faced criticism in the wake of his plea deal in the YSL Rico case, he’s focused on moving forward, emphasizing that his connection with Young Thug remains strong.

“It’s love, always,” Gunna says of his relationship with Thugger. “It’s the same. Our relationship is our relationship. Nothing changes.”

While public scrutiny is inevitable for a figure of his stature, Gunna’s commitment to his health and fitness shows that he’s determined to rise above the noise and focus on what truly matters—his personal well-being and long-term happiness.

Gunna’s Dedication to Health and Fitness

Gunna’s journey from 30 to 40 pounds lighter to becoming a more disciplined, healthier version of himself offers an inspiring look at how determination, discipline, and a commitment to self-care can lead to real, lasting changes.

From working out with a personal trainer six days a week to eating clean and maintaining a balanced lifestyle, Gunna is setting an example for anyone looking to improve their health. His dedication to fitness isn’t just about the physical—it’s about reclaiming control over his life, both mentally and physically.

And as for his message to others who might be on their own weight loss or fitness journey? “It’s all about staying disciplined,” Gunna says. “Discipline is key, and once you get into that routine, it feels so good.”

Whether you’re looking to lose weight or simply feel better about yourself, Gunna’s journey is a testament to the power of commitment, discipline, and self-care.

FAQ: Gunna’s Weight Loss Journey Explained

1. How much weight did Gunna lose after his release from prison? Gunna lost 30-40 pounds after his release, thanks to a combination of working out, eating clean, and disciplining himself to stay fit.

2. What is Gunna’s fitness routine like now? Gunna works out six days a week with the help of a personal trainer and has made fitness a key part of his daily routine.

3. Does Gunna still maintain his fitness routine? Yes, Gunna remains dedicated to his fitness regimen, emphasizing that he feels better and enjoys the process of staying in shape.

4. How has fitness impacted Gunna’s mental health? Fitness has helped Gunna feel more mentally clear and focused, aiding not only his physical health but also his emotional well-being.

5. What advice does Gunna have for those on a weight loss journey? Gunna advises others to focus on discipline and staying consistent. He believes that once you commit to a routine, it becomes much easier and rewarding.