“Married to Medicine” Star Toya Bush Harris Opens Up About 42-Pound Weight Loss and Public Backlash

If you watch Married to Medicine, you’re no stranger to the bold, unapologetic, and ever-evolving Toya Bush Harris. Known for her glamorous lifestyle and sometimes feisty personality, Toya has also faced her own personal challenges—particularly when it comes to her health and weight. But in 2025, Toya is turning heads, not just for her on-screen antics but for the incredible changes she’s made in her health and well-being. From shedding 42 pounds to tackling weight loss with a healthy approach, Toya’s transformation is one that has inspired fans and friends alike.

So, how did Toya Bush Harris go from feeling the pressures of body image to embracing a healthier lifestyle? Let’s break it down in her own words and through her impressive journey. Spoiler alert: It wasn’t easy, but it sure was worth it.

The Starting Point: Struggling with Weight and Health Challenges

Like many of us, Toya’s journey to a healthier lifestyle didn’t happen overnight. For years, she faced the emotional and physical strain of carrying extra weight. On top of that, she often found herself the subject of public scrutiny and ridicule. But the tipping point came in 2023, when Toya took to Instagram to share her frustration with her weight gain and how she was taking steps to change it.

“I was tired of feeling sluggish, tired, and out of shape,” Toya confessed in one of her Instagram posts. “I wanted to be my best self for my family and for me. Enough was enough.”

Toya’s weight gain was not just a cosmetic concern—it started to affect her day-to-day life. She found herself battling low energy levels and feeling uncomfortable in her own skin. It was the wake-up call she needed to make a change, and she didn’t waste any time.

Taking Control: Starting the Weight Loss Journey

Toya’s first step toward reclaiming her health was acknowledging that she needed to take action. But instead of falling into the trap of fad diets or extreme methods, she made a commitment to a healthy, sustainable approach. She knew she needed to find a balance that worked for her lifestyle.

“The key for me was consistency,” Toya explained. “I didn’t want to follow another crash diet or take pills. I needed something I could stick with for the long term.”

Her approach was centered around exercise, eating nutritious foods, and addressing the emotional connection she had with food. Toya didn’t just want to lose weight—she wanted to feel better, gain energy, and embrace the confidence that she had lost over the years.

The Fitness Routine: Finding the Right Exercise for Her

One of the main components of Toya’s weight loss was building a regular fitness routine. It wasn’t about spending hours in the gym or doing exercises she hated. Instead, Toya found activities she enjoyed, which made sticking to her plan much easier.

“I started with light cardio and moved into strength training,” she shared. “I didn’t force myself into workouts I didn’t enjoy. I found what worked for me, like walking and tennis, which I love.”

Over time, Toya increased the intensity of her workouts, focusing on both strength training and cardio to boost her metabolism and help her build lean muscle. But the most important thing? She stayed consistent.

“I started feeling stronger, and that was the motivation I needed to keep going,” Toya said, with a smile. “When you start seeing results, it’s addicting. But you have to be patient with yourself.”

The Nutrition Plan: Eating Smart, Not Restricting

Toya’s weight loss journey wasn’t about depriving herself—it was about making smarter food choices. Instead of going on restrictive diets, she chose to focus on balanced meals that nourished her body while helping her shed the pounds.

“I stopped counting calories obsessively and started focusing on what my body actually needed,” Toya shared. “It was about fueling my body with what it needed, not depriving myself of what I loved.”

She began incorporating more whole foods, including lean proteins, vegetables, and healthy fats, while cutting down on processed foods and sugars. Toya also focused on portion control and making sure she was eating the right types of carbs, such as those found in whole grains.

“It’s about finding that balance between enjoying food and making sure you’re getting the right nutrients,” she said. “The goal is to be healthy, not to live in misery.”

Overcoming the Mental Struggles: Confidence and Self-Acceptance

As she made progress with her physical health, Toya also worked on healing mentally and emotionally. “Weight loss isn’t just about the body—it’s about the mind, too,” Toya admitted. “I had to change the way I looked at myself and my body. I had to stop beating myself up and start loving myself for where I was at.”

In the process, Toya learned the importance of self-compassion. She realized that weight loss wasn’t a race but a journey, and that she needed to celebrate the small victories along the way. She didn’t have to be perfect; she just needed to keep making progress.

“It’s not about perfection; it’s about progress,” Toya emphasized. “I’ve learned to accept myself at every stage of this journey. You don’t have to be a size 2 to be happy.”

Her emotional transformation was just as powerful as the physical one, allowing Toya to embrace her health and happiness with open arms.

The Results: A Healthier, Happier Toya Bush Harris

By 2025, Toya had lost a total of 42 pounds, a significant achievement that was the result of her dedication and hard work. But the changes weren’t just in the number on the scale. Toya reported feeling more energized, confident, and healthier than ever.

“I feel amazing,” Toya beamed. “I’m not just looking better; I’m feeling better. I’m more active with my kids and I have the energy to keep up with everything. I feel like I’ve gotten my life back.”

Her weight loss journey has been an inspiration to others, showing that with consistency, smart choices, and a positive mindset, incredible transformations are possible.

FAQs: Toya Bush Harris Weight Loss Journey

1. How much weight has Toya Bush Harris lost? Toya Bush Harris has lost 42 pounds as of 2025, through a combination of regular exercise, healthy eating, and emotional growth.

2. What was Toya’s approach to weight loss? Toya focused on sustainable habits like regular exercise, portion control, and eating whole, nutritious foods. She avoided fad diets and focused on consistency.

3. Did Toya Bush Harris undergo any weight loss surgery? No, Toya did not undergo weight loss surgery. Her weight loss was achieved through exercise and healthy eating habits.

4. How did Toya manage the mental aspects of weight loss? Toya worked on self-compassion and body positivity, focusing on emotional healing and shifting her mindset to embrace herself at every stage of her journey.

5. What motivates Toya to maintain her weight loss? Toya is motivated by the energy and confidence she gained through her weight loss. She also values being an active and healthy mom, which keeps her committed to maintaining her progress.

Toya Bush Harris’ Weight Loss Journey

Toya Bush Harris’ weight loss story is one of dedication, perseverance, and self-love. It’s not just about the 42 pounds she lost—it’s about how she transformed her life through healthy choices, a positive mindset, and consistency. Toya is now living proof that with the right balance of exercise, nutrition, and emotional healing, anything is possible. Her story is an inspiration to all of us, reminding us that we can always grow, evolve, and be the best versions of ourselves.