{"id":3555,"date":"2023-10-18T17:25:06","date_gmt":"2023-10-18T21:25:06","guid":{"rendered":"https:\/\/site.uvm.edu\/cals-news\/?p=3555"},"modified":"2023-10-18T17:42:34","modified_gmt":"2023-10-18T21:42:34","slug":"moo-ving-towards-mental-well-being-the-therapeutic-power-of-cows","status":"publish","type":"post","link":"https:\/\/site.uvm.edu\/cals-news\/moo-ving-towards-mental-well-being-the-therapeutic-power-of-cows\/","title":{"rendered":"Moo-ving Toward Mental Well-Being: The Therapeutic Power of Cows"},"content":{"rendered":"
\"Several
Photo credit: Brady Miller<\/figcaption><\/figure>\n

This article was written by CREAM Student Brady Miller.<\/p>\n

On Spear Street, just down the road from UVM\u2019s athletic campus, is the Paul R. Miller Research and Educational Center. The Miller Barn is home to the Cooperative for Real Education in Agricultural Management, or CREAM program. This student-led dairy herd reaches beyond animal science and dairy management, placing emphasis on community development and gratitude practices.<\/p>\n

CREAM students participate in both the hands-on, day-to-day farming (milking, mucking, breeding, etc.), animal science techniques (vaccines, medication protocols, calving), and business decisions. \u201cCREAMers\u201d have deemed the barn a safe-haven for when the overwhelming burdens of college life creep in. After all, how can you still be sad after hugging a cow?<\/p>\n

When the COVID-19 pandemic hit, classes were shut down on campus. While almost every student was confined to a dorm room, CREAMers were on the farm, masked. The premium ventilation necessary for the cows allowed these students to be one of the only groups able to meet on campus during quarantine. In between chores, students were spread out doing online classes from the comfort of the barn. The barn provided them with a safe escape from quarantined college life, and continues to do the same for current CREAMers.<\/p>\n

College is a particularly chaotic environment to be in, consisting of the beauties and horrors of learning who you are and who you wish to become. One of the first lessons CREAM Advisor Dr. Steve Wadsworth taught me was to find out what is important to me, and how to implement it in my life.<\/p>\n

When I joined CREAM, I had a particularly difficult sophomore year, one that led to a lot of growth and personal development. When considering the question of what I needed to be fulfilled in life, I reflected on my first two weeks in the program. I felt stronger, more confident, and began to rediscover my grit and drive after a year of burn-out. These realizations led me to define qualities I value in a career, environment, and purpose. Being at the barn reminds me every day how an individual can affect the system, even in a small way, giving each and every day a meaning that can not be replaced.<\/p>\n

As the leaves change and the wind cools, an anxious awaiting of winter creeps into many students’ minds. The dark and cold winters can take a harsh toll on student mental wellness, transitioning into spring semester. Many are stuck indoors besides the short journey to classes, if you choose to attend class that day.<\/p>\n

If you begin to feel stuck, restless, and cold, I encourage you to make your way down Spear Street to the heated Miller Barn. Connect with our cows, who work so hard to contribute to our food system. Give them head scratches, hugs, or just a wave hello. The barn isn\u2019t just for CREAM students, it\u2019s a resource for everyone in the Burlington area.<\/p>\n

Visit the UVM CREAM website<\/a> for information about tours.<\/p>\n","protected":false},"excerpt":{"rendered":"

This article was written by CREAM Student Brady Miller. On Spear Street, just down the road from UVM\u2019s athletic campus, is the Paul R. Miller Research and Educational Center. The Miller Barn is home to the Cooperative for Real Education in Agricultural Management, or CREAM program. This student-led dairy herd reaches beyond animal science and … <\/p>\n

Continue reading “Moo-ving Toward Mental Well-Being: The Therapeutic Power of Cows”<\/span><\/a><\/p>\n","protected":false},"author":7974,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,53],"tags":[16,95,71,83],"class_list":["post-3555","post","type-post","status-publish","format-standard","hentry","category-cals","category-programs","tag-asci","tag-cream","tag-dairy","tag-students"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":3733,"url":"https:\/\/site.uvm.edu\/cals-news\/cream-students-provide-hands-on-learning-at-4-h-bovine-bonanza\/","url_meta":{"origin":3555,"position":0},"title":"CREAM Students Provide Hands-on Learning at 4-H Bovine Bonanza","author":"CALS Communications","date":"November 28, 2023","format":false,"excerpt":"Story by Brady Miller, UVM Food Systems major and CREAM student. The 4-H clover stands for head, heart, hands, and health. 4-H is an Extension program that educates children of all backgrounds through hands-on experiences. 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Its 2:30 in the\u2026","rel":"","context":"In "CALS"","block_context":{"text":"CALS","link":"https:\/\/site.uvm.edu\/cals-news\/category\/cals\/"},"img":{"alt_text":"Black and white Holstein dairy cows are in a barn eating feed, and one cow is mooing.","src":"https:\/\/i0.wp.com\/site.uvm.edu\/cals-news\/files\/2023\/06\/uvm-dairy-cows.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/site.uvm.edu\/cals-news\/files\/2023\/06\/uvm-dairy-cows.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/site.uvm.edu\/cals-news\/files\/2023\/06\/uvm-dairy-cows.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/site.uvm.edu\/cals-news\/files\/2023\/06\/uvm-dairy-cows.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/site.uvm.edu\/cals-news\/files\/2023\/06\/uvm-dairy-cows.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":2217,"url":"https:\/\/site.uvm.edu\/cals-news\/4-h-bonanza-student-passion-bovine\/","url_meta":{"origin":3555,"position":3},"title":"4-H Bonanza Showcases Student Passion for All Things Bovine","author":"CALS Communications","date":"November 9, 2022","format":false,"excerpt":"Seventy-two 4-H members from across Vermont participated in the 4-H Bovine Bonanza, held at the University of Vermont's Paul R. Miller Research & Education Center on November 5, 2022. The instructors for the event were the Cooperative for Real Education in Agriculture Management (CREAM) students. With the farm hosting the\u2026","rel":"","context":"In "CALS"","block_context":{"text":"CALS","link":"https:\/\/site.uvm.edu\/cals-news\/category\/cals\/"},"img":{"alt_text":"A big group of 4-H students are talking with an instructor in a dairy milking parlor.","src":"https:\/\/i0.wp.com\/site.uvm.edu\/cals-news\/files\/2022\/11\/4-h-bovine-bonanza-dairy-barn.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/site.uvm.edu\/cals-news\/files\/2022\/11\/4-h-bovine-bonanza-dairy-barn.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/site.uvm.edu\/cals-news\/files\/2022\/11\/4-h-bovine-bonanza-dairy-barn.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/site.uvm.edu\/cals-news\/files\/2022\/11\/4-h-bovine-bonanza-dairy-barn.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/site.uvm.edu\/cals-news\/files\/2022\/11\/4-h-bovine-bonanza-dairy-barn.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":1524,"url":"https:\/\/site.uvm.edu\/cals-news\/wadsworth-uvm-kroepsch-maurice-award\/","url_meta":{"origin":3555,"position":4},"title":"Wadsworth Receives UVM Kroepsch-Maurice Excellence in Teaching Award","author":"Rachel Leslie","date":"April 28, 2022","format":false,"excerpt":"UVM Animal and Veterinary Sciences Lecturer and CREAM Advisor Stephen Wadsworth, DVM, has been awarded the 2022 Kroepsch-Maurice Excellence in Teaching Award for his positive impact on students both in and beyond the classroom. The award, given annually by the UVM Office of the Provost, is the highest teaching honor\u2026","rel":"","context":"In "Awards"","block_context":{"text":"Awards","link":"https:\/\/site.uvm.edu\/cals-news\/category\/awards\/"},"img":{"alt_text":"professor standing in a dairy barn in calf stalls","src":"https:\/\/i0.wp.com\/site.uvm.edu\/cals-news\/files\/2022\/04\/steve-wadsworth5.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/site.uvm.edu\/cals-news\/files\/2022\/04\/steve-wadsworth5.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/site.uvm.edu\/cals-news\/files\/2022\/04\/steve-wadsworth5.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/site.uvm.edu\/cals-news\/files\/2022\/04\/steve-wadsworth5.jpeg?resize=700%2C400 2x"},"classes":[]},{"id":1518,"url":"https:\/\/site.uvm.edu\/cals-news\/animal-science-students-compete-in-national-dairy-challenge\/","url_meta":{"origin":3555,"position":5},"title":"Animal Science Students Compete in National Dairy Challenge","author":"Rachel Leslie","date":"April 28, 2022","format":false,"excerpt":"Thanks to senior animal science major Chelsey Patch for sharing the post below about her and fellow students' experience at the National Dairy Challenge last month: Four UVM students and two coaches traveled to Green Bay, Wisconsin in late March to compete in the National Dairy Challenge. 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