Drew Carey Weight Loss: How He Lost 80 Pounds and Transformed His Health in 7 Months

Drew Carey, known for his role as the host of The Price Is Right, has become as famous for his weight loss transformation as he is for his long-standing TV career. With a remarkable 80-pound weight loss, Drew’s journey has inspired many, showcasing the impact of a committed, sustainable approach to health.

But how did he do it? Was it just another celebrity fad diet or something more? Let’s dive into the details of Drew Carey’s weight loss journey—his struggles, victories, and the mindset shift that led to his incredible transformation.

The Wake-Up Call: From 300 Pounds to 220 Pounds

In 2010, Drew Carey made a life-changing decision. At the time, he weighed 300 pounds, a weight that was beginning to take its toll on his health. His wake-up call came after a health scare. Drew had struggled with his weight for years, but it was his diagnosis of type 2 diabetes that made him finally commit to a healthier lifestyle.

“I was at a crossroads,” Drew admitted in interviews. “The doctors told me that if I didn’t change, I was going to have serious health issues. The diabetes was the big red flag.”

He knew it was time to take control of his health and make changes that would not only help him lose weight but also reverse his diabetes.

The Transformation: How Drew Lost 80 Pounds

Drew’s weight loss journey wasn’t about a quick fix or a trendy diet. He knew that to maintain lasting change, he had to focus on sustainable habits. Here’s what he did:

1. Diet Changes: Drew adopted a low-carb diet, cutting out bread, pasta, and sugary snacks. He focused on lean proteins, vegetables, and healthy fats. “The carbs had to go. I started paying attention to everything I put in my body,” he said. By limiting carbs and focusing on nutrient-dense foods, Drew found that he could maintain his energy while losing weight.

2. Exercise Routine: In addition to changing his diet, Drew incorporated consistent cardiovascular exercise into his routine. He began exercising regularly, doing cardio for at least 45 minutes a day, which helped him burn calories and improve his cardiovascular health.

3. Water Intake: A simple but crucial change was Drew’s commitment to drinking more water. “I used to drink a lot of sugary drinks, but once I started drinking water, I noticed a huge difference,” he explained.

It was this combination of healthy eating, regular exercise, and lifestyle changes that allowed Drew to shed the pounds and regain control of his health. He went from 300 pounds to 220 pounds, losing 80 pounds in just about 7 months.

A Healthier Drew: The Emotional and Physical Benefits

The physical transformation was evident, but the emotional and mental benefits were even more profound. Drew spoke openly about how losing weight improved not just his appearance but his overall well-being.

“I feel way better than I look,” he joked in interviews. “It’s like I’m living a different life now. I have so much more energy, and I’m not afraid to get on a plane or do physical activities anymore.”

Perhaps the most significant change was how he reversed his type 2 diabetes. Drew shared that he no longer needed medication to manage his diabetes, a major victory in his health journey. “It was incredible to me,” he said. “I felt like I was given a second chance at life.”

Maintaining the Weight Loss: Drew’s Ongoing Commitment to Health

While losing 80 pounds was a monumental achievement, Drew has been equally committed to maintaining his new weight. In his interviews, Drew emphasizes that the key to his success lies in consistency.

“I’m not perfect,” Drew admits, “but it’s about making the right choices most of the time. It’s about finding a balance.”

Drew’s approach isn’t about restriction or deprivation. Instead, he focuses on sustainable habits—eating healthy foods most of the time, staying active, and enjoying life in moderation.

The Biggest Challenge: Overcoming Emotional Eating

One of the most significant obstacles Drew faced was his emotional attachment to food. Like many people, food had been a source of comfort for him during stressful times. In a candid interview, he shared, “For years, I ate my feelings. I had to really reframe how I looked at food, and that was hard.”

Drew’s journey wasn’t just about physical change—it was about changing his mindset. He worked on building a healthier relationship with food, learning to eat for fuel rather than comfort.

Drew’s Advice: The Keys to Sustainable Weight Loss

So, what does Drew Carey have to say to those looking to make a similar transformation?

1. Start with Small Changes: Drew believes that making small, sustainable changes to your diet and exercise routine is key. “Don’t try to overhaul your entire life overnight. Start with one or two things, and build on that.”

2. Consistency Over Perfection: While it’s easy to fall into the trap of perfectionism, Drew stresses that consistency is far more important. “You don’t have to be perfect every day. Just keep moving forward.”

3. Focus on Health, Not Just Weight: Drew emphasizes that his goal was never just to lose weight—it was to feel healthier and improve his quality of life. “If you focus on how much better you feel, the weight will take care of itself.”

FAQ: Drew Carey Weight Loss

1. How did Drew Carey lose his weight? Drew lost weight through a combination of a low-carb diet, regular exercise, and a commitment to drinking water. He eliminated refined carbs and processed foods while focusing on healthier, nutrient-dense options.

2. How long did it take Drew Carey to lose 80 pounds? Drew lost 80 pounds in approximately 7 months, achieving his goal through consistent changes in diet and exercise.

3. What kind of exercise did Drew Carey do to lose weight? Drew focused on cardiovascular exercise, working out for at least 45 minutes a day. He also added strength training to his routine.

4. Did Drew Carey undergo surgery to lose weight? No, Drew did not have weight-loss surgery. His transformation was achieved through lifestyle changes, including diet and exercise.

5. What is Drew Carey’s current weight? Drew currently weighs around 220 pounds, down from 300 pounds. He has maintained this weight loss over the years.

Conclusion: A Transformation That Goes Beyond Weight Loss

Drew Carey’s weight loss story is one of perseverance, commitment, and emotional growth. By making sustainable changes to his lifestyle, Drew not only lost 80 pounds but also regained his health, reversed diabetes, and found a new sense of vitality.

His journey is proof that with the right mindset and approach, lasting change is possible. Drew’s transformation continues to inspire others to take control of their health and make changes that will benefit them for years to come.