Chrissy Metz Weight Loss Journey: How the “This Is Us” Star Lost 100 Pounds in Just 5 Months

When Chrissy Metz stepped onto the scene as Kate Pearson on This Is Us, fans immediately connected with her portrayal of a woman struggling with body image and self-acceptance. But behind the scenes, Metz was also fighting her own battles—only hers were about health, fitness, and weight loss.

Her transformation, from 230 pounds to a healthier 130, is nothing short of remarkable. In this article, we dive into Chrissy’s weight loss journey, her struggles, triumphs, and how she managed to lose 100 pounds in less than five months.

The Journey Begins: Chrissy Metz’s Struggles With Weight

In her earlier years, Chrissy Metz faced a series of personal and professional challenges. One of the most prominent struggles was her weight, which fluctuated over time. As a child, she battled with self-esteem, and by the time she reached adulthood, her relationship with food became more complicated. She shared in various interviews that her weight was something she felt deeply insecure about, but it was her role in This Is Us that pushed her to confront it head-on.

In 2017, Chrissy spoke to People about her weight loss efforts: “I used to be ashamed of my weight, but now I embrace who I am.” At the time, she weighed over 200 pounds, and while she wasn’t actively trying to lose weight, she realized that her health needed to take priority. That realization eventually led her to the decision to shed the pounds and reclaim her health.

The Big Breakthrough: 100 Pounds Lost in Just 5 Months

Fast forward to 2025, and Chrissy Metz is a living example of perseverance. Her weight loss journey reached a significant milestone when she shed 100 pounds in less than five months, a feat that astonished many of her fans and even some of her closest friends. How did she do it? The answer might surprise you—it wasn’t through a quick-fix diet, surgery, or using weight loss pills like Ozempic, but rather through a combination of smart, sustainable lifestyle changes.

In April 2025, Chrissy revealed her secrets in an emotional interview. She shared, “All I did was eat a 2,000-calorie diet and walk 20 minutes a day. That’s it. No surgery, no gimmicks—just hard work, discipline, and consistency.”

How Chrissy Metz Changed Her Eating Habits

One of the most significant changes Chrissy made was her diet. Prior to her weight loss, she had always struggled with emotional eating. However, she learned how to fuel her body with the right kinds of foods. “It’s about eating mindfully and making sure that you’re nourishing your body,” she explained. She transitioned to a balanced diet, focusing on whole foods like fruits, vegetables, lean proteins, and whole grains. Her meals were portion-controlled to fit into her 2,000-calorie-a-day plan, which helped her stay on track without feeling deprived.

Chrissy also made sure to cut out processed foods and sugary snacks, which had been a staple in her diet in the past. This shift wasn’t easy, but she soon realized that eating clean was not just helping her lose weight—it was transforming how she felt mentally and emotionally.

The Power of Consistency: Walking 20 Minutes a Day

If you’re expecting a grueling, hours-long workout routine to be part of Chrissy’s weight loss journey, think again. The key to her success? Walking. While many people believe they need intense workouts to lose weight, Chrissy proved that consistency is just as important.

“I started with just 20 minutes a day,” she recalled. “At first, it was hard, but then I began to notice the changes. It wasn’t just about losing weight—it was about feeling stronger, better, more confident.”

Her walking sessions became a daily routine, and as time passed, she gradually increased the intensity and duration. But no matter how much time she spent, she always kept it simple. Chrissy also mentioned how walking helped her clear her mind and relieve stress, making it an essential part of her mental health journey.

Chrissy’s Emotional Transformation: From Self-Doubt to Self-Love

Losing 100 pounds is no small feat, but what makes Chrissy’s transformation even more remarkable is the emotional shift that accompanied her physical changes. Before her weight loss, Chrissy was often plagued by self-doubt and insecurity. However, as she shed the pounds, she also shed the emotional weight that had been holding her back.

“I started to realize that it’s not just about how I look—it’s about how I feel inside,” Chrissy shared. “I’m healthier, stronger, and most importantly, I’m happier with who I am.”

Her weight loss didn’t just change her body—it changed her outlook on life. She felt more empowered and ready to take on the world, both in her personal life and on-screen. This shift in mindset was crucial to her journey, and it continues to inspire others who might be facing similar struggles.

Chrissy Metz’s Advice to Those Struggling With Weight Loss

Chrissy is an advocate for self-love and body positivity, and while she’s proud of her transformation, she always emphasizes that weight loss is a personal journey. For those looking to make a similar change, she offers this advice:

“Don’t do it for anyone but yourself. You have to be ready mentally. The physical part will follow. It’s about consistency, patience, and being kind to yourself.”

She also reminds her followers that small steps can lead to big changes. Whether it’s eating better, exercising regularly, or simply taking care of your mental health, the key is to stay consistent and trust the process.

FAQ: Chrissy Metz’s Weight Loss

1. How much weight has Chrissy Metz actually lost?

Chrissy Metz lost 100 pounds, going from 230 pounds to 130 pounds in just five months. She achieved this through a combination of healthy eating, regular walking, and a positive mindset.

2. Did Chrissy Metz use Ozempic for weight loss?

No, Chrissy did not use Ozempic or undergo weight-loss surgery. Her weight loss came from natural methods: a 2,000-calorie diet and daily walking.

3. How did Chrissy Metz lose all her weight?

Chrissy’s weight loss success was due to her commitment to a balanced diet, including whole foods and portion control, combined with regular physical activity like walking. Her journey was as much about emotional health as it was about physical transformation.

4. What was Chrissy Metz’s workout routine like?

Chrissy’s workout routine was simple but effective. She walked 20 minutes a day, gradually increasing the intensity and duration. Her focus was on consistency rather than intense workouts.

5. What is Chrissy Metz’s weight now?

As of 2025, Chrissy Metz weighs 130 pounds, having lost a total of 100 pounds in less than five months.

Chrissy Metz’s weight loss journey is a testament to the power of self-discipline, consistency, and emotional growth. By embracing healthy habits and focusing on her overall well-being, she has transformed not only her body but also her mind. Her story serves as a powerful reminder that with patience and dedication, lasting change is possible.