Meghan Trainor Weight Loss 60 Pounds: How the Singer Transformed Her Body in 2025

Meghan Trainor is no stranger to sharing her personal life with fans. Over the years, she’s become a beloved figure for her body-positive anthems like “All About That Bass,” but her recent weight loss transformation has had people buzzing. How did the singer shed a whopping 60 pounds? Was it the power of motivation, or was there something more behind her impressive transformation? Let’s dive into Meghan’s inspiring weight loss journey, from postpartum struggles to her current health regimen.

From Struggles to Triumph: Meghan’s Postpartum Weight Struggles

Meghan’s path to weight loss wasn’t an overnight success story. Like many new mothers, she faced challenges after the birth of her first child, Riley, in 2021. She admits that she was “over 200 pounds” at her heaviest and struggled with her body image after pregnancy. “I felt like I was in a dark place, physically and mentally,” Meghan shared in a candid conversation with Entertainment Tonight. But instead of resorting to extreme measures, Meghan decided to take a more gradual, sustainable approach to her weight loss journey.

The ‘Healthy Way’ to Weight Loss

Meghan has been transparent about her efforts to lose weight the healthy way, focusing on small, steady changes. “I lost weight the long way, the healthy way—the one-pound-a-week way,” she told People in 2023. This approach is not only about shedding pounds but also about making lasting lifestyle changes. For Meghan, that meant committing to a routine that combined strength training and healthy eating.

But her weight loss wasn’t just about cutting calories—Meghan actively sought out foods that made her feel good. “I learned that I do like healthy food, and I learned what portions mean,” she said. This was a key realization for the singer, who had struggled with portion control before. “I don’t deprive myself. I just eat smarter,” Meghan explained in an interview with Yahoo.

Adding Weightlifting to the Mix

One of the turning points in Meghan’s fitness journey was her commitment to lifting weights. The singer has repeatedly emphasized how weightlifting has not only helped her lose weight but also improved her overall energy levels. “Lifting weights has changed my life,” she said. “It’s helped with my strength, my energy, and my overall physical and mental health.”

Meghan’s routine isn’t just about lifting heavy weights; it’s about creating a balance between physical health and mental wellness. Her dedication to weightlifting helped her lose weight at a steady pace without feeling overwhelmed. This approach was pivotal in helping Meghan regain control of her body post-pregnancy.

The Mounjaro Revelation: A Weight Loss Drug?

While Meghan’s journey was rooted in healthy eating and fitness, she also turned to Mounjaro, a weight loss medication, to assist her in the final leg of her transformation. The news of her using the drug, which was approved by the FDA in 2023 for weight loss, stirred some controversy, but Meghan was open about her decision. “There’s no shortcuts in life, but I’m glad I did it,” Meghan admitted in a recent interview with People.

Mounjaro, the brand name for tirzepatide, is a medication originally designed for Type 2 diabetes treatment, but it has shown effectiveness for weight loss as well. Meghan’s use of Mounjaro alongside her fitness routine highlights the fact that there’s no single answer to weight loss—it’s about finding a holistic approach that works for each individual.

Meghan Trainor’s Weight Loss 2025: How She Looks Now

In 2025, Meghan’s transformation is nothing short of jaw-dropping. Not only has she shed 60 pounds, but she’s also transformed her mindset about health. “I feel great,” Meghan shared after revealing her body transformation. She’s healthier, more energetic, and more confident than ever. Fans have been amazed by her new look, and the singer has been flooding her Instagram with shots showcasing her physical and emotional transformation.

Her weight loss isn’t just about looking different; it’s about feeling like her best self. “I’m proud of what I’ve achieved, but I’m even more proud of how I did it,” she said.

Challenges and Triumphs: A Conversation with Meghan

Despite her remarkable weight loss, the journey wasn’t without its struggles. At one point, Meghan found herself in a “dark place” where she wasn’t sure how to regain control of her body after pregnancy. But through dedication, self-love, and a new approach to health, Meghan was able to find success.

“It wasn’t easy, but I learned to love my body again. It wasn’t just about the weight loss—it was about being kind to myself and focusing on what truly matters: health,” she told Yahoo Lifestyle. Her story is a testament to the power of resilience and self-care.

FAQ About Meghan Trainor’s Weight Loss

Q1: How much weight did Meghan Trainor lose? Meghan Trainor lost an impressive 60 pounds after giving birth to her son in 2021.

Q2: What method did Meghan Trainor use to lose weight? Meghan’s weight loss was achieved through a combination of strength training, a healthy diet, and the use of Mounjaro, a weight-loss medication.

Q3: Is Meghan Trainor’s weight loss sustainable? Yes! Meghan focuses on healthy eating, portion control, and regular exercise, including weightlifting. She also emphasizes the importance of a slow and steady approach.

Q4: Did Meghan Trainor use weight-loss drugs? Yes, Meghan admitted to using Mounjaro, a medication that aids in weight loss, as part of her journey. However, she combined this with healthy habits for a balanced approach.

Q5: How does Meghan Trainor feel about her weight loss? Meghan feels great and proud of her transformation. She mentioned, “I feel like a new person, and it’s not just about the way I look—it’s about how I feel.”

Meghan Trainor’s weight loss journey is more than just a physical transformation; it’s a story of personal growth, perseverance, and finding balance in her life. Through her openness about the process, she’s shown that there’s no one-size-fits-all answer when it comes to weight loss, but a combination of healthy habits and self-care can lead to lasting success.