Iowa State Star Audi Crooks Drops 45 Pounds Naturally—From 250 to 205, Her Bold Response to Body Shamers

That’s what Audi Crooks, the powerhouse center for Iowa State’s women’s basketball team, remembers hearing in the early days of her college career. Trolls on social media didn’t hold back. They picked apart her body instead of recognizing her talent.

Fast forward just one year, and Audi had an answer that didn’t require words: 45 pounds gone. From 250 to 205.

Let’s talk about Audi Crook weight loss—because it’s not just about numbers. It’s about reclaiming power.

“I Got Tired of Hearing I Wasn’t ‘Built’ for This”

When we sat down with the rising basketball star, she didn’t mince words.

“It wasn’t just about getting lighter. It was about getting louder—without saying a word.”

Her journey began quietly, away from cameras and court lights. No dramatic “before and after” reveals. No trendy diet fads. No Ozempic. Just sweat, discipline, and yes—a whole lot of running.

The Numbers Speak: Audi Crook Weight Loss Was 45 Pounds in 12 Months

According to reports, Audi Crooks dropped from 250 lbs to 205 lbs over the span of a year. While some sources mention the transformation took about six months, Crooks herself emphasized the importance of consistent lifestyle changes, not shortcuts.

“I wasn’t counting days. I was counting reps, counting games, counting how many times I told myself not to quit.”

That mindset is what turned the tides. She didn’t just lose weight—she found stamina. Her ability to keep up with smaller, faster players improved. Her game got quicker, sharper. The trolls? They faded into the background noise.

March Madness and the Madness of Internet Trolls

When Iowa State hit the big stage during March Madness, Crooks’ physique—rather than her game—was again the subject of criticism. Some people just couldn’t handle a woman winning in a body they didn’t expect.

But Crooks didn’t back down.

“I’ve learned to take what people throw at me and turn it into fuel. Let them talk. I’ll keep scoring.”

And she did. With the spotlight on, her stats improved, and so did her stamina. Teammates say she’s faster on her feet, more agile in the paint, and mentally unshakable.

No Gimmicks, Just Grind: How Audi Crook Weight Loss Actually Happened

Let’s get one thing clear—Audi didn’t turn to pills, celebrity trainers, or magic smoothies. Instead, she leaned into what works:

• Weight training: “I lift. I run. I get shots up,” she said in an interview.

• Cardio: Lots of it. Building endurance was key to lasting through high-intensity games.

• Diet discipline: Think lean proteins, veggies, hydration—not restrictive starvation.

• Mental work: Audi’s evolution was as much about the mind as the body.

“I used to walk into rooms and wonder who was looking at me. Now I walk in wondering who’s going to try to guard me.”

The Real Impact: Audi’s Journey Goes Beyond the Court

Audi Crooks’ story isn’t just resonating with college basketball fans. Young athletes, especially female players, are watching closely. They’re learning that:

• Body type doesn’t define your ceiling

• Transformation is possible without shortcuts

• Self-worth isn’t found in comment sections

Crooks is showing up for every girl who was told to shrink instead of shine.

“They wanted me to be smaller. I became stronger instead.”

What’s Next for Audi Crooks?

WNBA dreams? Very possible.

But for now, Audi’s focused on the next game, the next practice, the next chance to prove that resilience beats ridicule.

Audi Crook weight loss wasn’t a PR stunt. It was a personal revolution. And the best part? She’s just getting started.

FAQs About Audi Crook Weight Loss

1. How much weight did Audi Crooks lose? She lost 45 pounds, going from 250 lbs to 205 lbs over the course of about a year.

2. Did Audi use weight loss drugs like Ozempic? No. Audi has made it clear her transformation came from natural methods, including training, diet, and mindset work.

3. What sparked her decision to lose weight? Online body shaming and performance demands in D1 basketball pushed her to prove she could adapt—not to fit in, but to dominate.

4. How has the weight loss impacted her game? She’s faster, more agile, and her endurance has improved significantly, allowing her to be a bigger threat on both ends of the court.

5. Is Audi Crooks planning to go pro? While there’s no official statement yet, her performance trajectory suggests WNBA potential, and fans are keeping a close eye.