Country Star Drops 8 Pounds in 30 Days With “Pink Salt Weight Loss” Trick—Says It Changed Her Morning Ritual Forever

“I tried everything. Juice cleanses, high-intensity workouts, even cutting carbs to the bone,” laughs country singer Lacey May. “But nothing moved the needle—until I started adding a little pink salt to my morning.”

Sound bizarre? That’s what Lacey thought, too.

But this isn’t just a trend floating around TikTok. The “pink salt weight loss” method—often paired with lemon, warm water, and sometimes honey or ACV—is catching fire across social media, pulling in over 21 million views on YouTube alone. And for Lacey, it wasn’t a gimmick. It was a turning point.

What Exactly Is the Pink Salt Weight Loss Trick?

It’s simple. Like “barefoot-simple.” ¼ teaspoon of Himalayan pink salt, stirred into a cup of warm water, maybe with a squeeze of lemon or a splash of honey. That’s it.

You drink it first thing in the morning. Before coffee, before emails, before you even fully open your eyes.

According to a SlimJaro internal review from April 2025, women who followed this hydration method dropped 5–9 pounds over 30 days, simply by starting their day with the drink.

Why the Hype? Is There Real Science Behind It?

You bet.

Pink salt isn’t just pretty. It’s minimally processed, packed with over 80 trace minerals—like magnesium and potassium—that your body actually needs to balance hydration and digestion. And yes, hydration plays a sneaky role in metabolism.

Dr. Raelynn Gomez, a functional nutritionist, chimed in via phone:

“When your body is dehydrated, your metabolism slows down. This drink helps the body absorb water better, kickstarts digestion, and flushes out waste—all before breakfast.”

Lacey swears that it wasn’t just water weight.

“I could literally feel the difference in my gut. No more bloating, no more afternoon slump. My jeans? Girl, they slid right on.”

“I Lost 8 Pounds—and Didn’t Feel Like I Was Dieting”

That’s the line that keeps coming up in comment sections across social media: “I didn’t change my meals. I just drank this and walked more.”

It might sound too good to be true, but let’s be clear: pink salt isn’t some magic powder. The real secret is in the consistency and how it sets the tone for the day.

You’re hydrating, waking up your digestive system, and starting off with intention. As Lacey puts it:

“I stopped skipping breakfast, I stopped snacking like crazy. That pink salt drink just… centered me.”

And here’s the kicker: she didn’t stop eating her favorites.

“I still had my Sunday biscuits and gravy. But I was more balanced. No guilt, no extremes.”

How to Make the Pink Salt Drink (Without Overthinking It)

Want to try it? Here’s the basic recipe that’s been spreading like wildfire:

• 1 cup of warm water (not hot, not cold)

• ¼ teaspoon Himalayan pink salt

• ½ lemon, freshly squeezed

• 1 teaspoon raw honey (optional, for taste)

• Stir well. Drink slowly, on an empty stomach.

Some versions toss in a splash of apple cider vinegar for digestion, but that’s up to you.

“This Wasn’t Just Weight Loss—It Was a Reset”

Weight loss is great. But what keeps Lacey gushing about pink salt is something deeper.

“It broke the cycle,” she explains. “I wasn’t chasing calories. I was finally treating my body with some respect.”

She noticed better energy, fewer cravings, and even better sleep—all things linked to better hydration and mineral balance, according to recent articles on UVM Blogs and Revitalize Weight Loss.

Is This Safe? Who Should Avoid It?

For most people, yes. But a quick reminder from Dr. Gomez:

“If you have high blood pressure or kidney issues, check with your doctor first. Pink salt is still salt.”

Also? Skip the iodized version. Himalayan pink salt is non-iodized, pure, and contains those trace minerals that give it its edge.

Not Just for Celebs—“My Mom’s Doing It Now, Too”

Lacey’s mom, 67, picked up the trick after watching her daughter glow.

“She lost four pounds, but more than that—her joints feel better, she’s sleeping better. We’re texting about salt now. It’s wild.”

And she’s not alone. Reviews pouring in from across platforms say similar things:

• “Less bloating after just three days.”

• “My cravings are way down.”

• “Feels like a gentle detox.”

Let’s Talk Real Talk: Is It a Miracle? No. But…

No one’s saying pink salt is a fat-melting potion. But as a daily ritual, it’s gaining fans for a reason.

It’s easy, affordable, and, according to thousands—including a few country music chart-toppers—it works.

Most Googled Questions About Pink Salt Weight Loss

It can support weight loss indirectly by improving hydration, boosting digestion, and reducing cravings—especially when used daily in a warm water drink.

Most recipes recommend ¼ teaspoon in 1 cup of warm water, preferably taken in the morning on an empty stomach.

For best results, use Himalayan pink salt, which is minimally processed and rich in trace minerals. Avoid iodized or commercial table salt.

No. But it can be a helpful add-on to healthy habits like walking, balanced meals, and hydration.

Many users report feeling lighter and more energized within 3 to 5 days. Weight changes vary, but 5–9 pounds in 30 days has been observed in some trials.