Queer Eye’s Jonathan Van Ness Reveals 66-Lb Weight Loss Transformation: How He Achieved His Healthier Self

If you’ve been following Queer Eye star Jonathan Van Ness, you’re no stranger to his infectious energy, unapologetic style, and heartwarming personality. However, what many may not know is the incredible transformation Jonathan has gone through in terms of his health and weight. Recently, Jonathan revealed to the world that he lost an impressive 66 pounds, a journey he openly shared on social media, detailing both the emotional and physical challenges he faced along the way.

Jonathan’s weight loss journey is not only a story of shedding pounds but also one of self-empowerment and resilience. But how did he do it? Was it just a result of a fad diet or a miracle pill? Absolutely not. Jonathan’s transformation involved hard work, a shift in mindset, and even some professional help. Let’s dive into the key moments of his weight loss journey, and discover the methods that made it all possible.

Jonathan has been open about the struggles he faced with his health in the past. Over the years, he’s dealt with various personal challenges, including body image issues, which led to an unhealthy relationship with food. But the real turning point came when Jonathan realized that he needed to make a change—not just for his physical health, but for his mental well-being too.

“I knew I had to do something,” Jonathan confessed in a recent Instagram post. “I was just feeling really stuck, both in my body and in my head.”

So, he took the first step: consulting with a nutritionist. In the spring of 2022, Jonathan began working with experts to overhaul his diet. His focus was on eating whole, nutrient-dense foods and cutting back on processed, sugary snacks. “I prioritized fiber-rich foods and balanced meals,” he explained. “The goal was never to deprive myself, but to nourish my body in a way that felt sustainable.”

But, as he would later share, diet alone wasn’t enough to get him where he wanted to be.

Exercise became another cornerstone of Jonathan’s weight loss. But, as he explained, it wasn’t about extreme workouts or punishing his body. “I wanted a routine that was manageable and enjoyable,” he shared. So, Jonathan took up Pilates, which not only helped him shed pounds but also improved his posture and flexibility.

Jonathan’s new routine wasn’t about pushing himself to the extreme—it was about finding activities that worked for his body and brought him joy. “I learned to appreciate the process, not just the results,” he said. And it’s this shift in perspective that made all the difference.

While diet and exercise were critical, Jonathan also acknowledged the role that medication played in his transformation. In 2025, he shared that he was using a GLP-1 medication to help with weight loss. GLP-1s are a class of drugs that mimic a hormone in the body, helping to increase feelings of fullness, reduce appetite, and ultimately promote weight loss.

“I was very open about needing some extra help,” Jonathan confessed, acknowledging that GLP-1 medication played a significant role in his success. “It wasn’t a magic pill, but it helped me manage my cravings and make better choices.”

This transparency has been key to Jonathan’s journey—he’s never pretended that the road to weight loss is easy or straightforward. His willingness to be vulnerable with his fans, particularly about the use of medication, has sparked important conversations about weight loss, mental health, and the importance of seeking help when needed.

Jonathan’s weight loss story isn’t just about numbers on a scale—it’s about his emotional growth. Through this process, he has learned to love his body at every stage. “I’m not just focusing on losing weight, I’m learning to love myself in a new way,” he shared. This shift in mindset is something that Jonathan continues to champion, reminding his followers that self-love is just as important as physical health.

His message? Embrace the journey. “There are going to be ups and downs, but the most important thing is to listen to your body and treat it with love,” he said, encouraging his audience to find their own path to self-acceptance.

With his 66-pound weight loss, Jonathan feels healthier, stronger, and more confident than ever. But the journey doesn’t stop here. He continues to focus on maintaining a balanced lifestyle, prioritizing his health, and being a positive role model for others who may be facing their own struggles.

“I feel like I’m in a place now where I’m ready to take on new challenges, both in my personal life and my career,” Jonathan said, his trademark enthusiasm lighting up the room. “It’s all about progress, not perfection.”

His journey is a powerful reminder that weight loss isn’t just about changing your body—it’s about changing your life. And Jonathan Van Ness is living proof that, with the right mindset, anything is possible.

1. How did Jonathan Van Ness lose so much weight?

Jonathan shared that his weight loss was achieved through a combination of diet changes, exercise, and medication. He prioritized healthy, fiber-rich foods, adopted a Pilates routine, and used GLP-1 medication to help with cravings and appetite control.

2. Did Jonathan Van Ness use medication for weight loss?

Yes, Jonathan has been open about using GLP-1 medication as part of his weight loss journey. He clarified that while it played a significant role, the real key to his transformation was a balanced approach, including diet and exercise.

3. What diet changes did Jonathan Van Ness make to lose weight?

Jonathan worked with a nutritionist to create a balanced diet that focused on whole foods, including fiber-rich fruits and vegetables, and reducing processed foods and sugars. He emphasized that the goal was sustainability rather than quick fixes.

4. How much weight did Jonathan Van Ness lose?

Jonathan Van Ness lost an impressive 66 pounds during his weight loss journey, as revealed through his social media updates in 2025.

5. What role did exercise play in Jonathan Van Ness’s weight loss?

Exercise, particularly Pilates, was a key part of Jonathan’s routine. He chose exercises that were not only effective but also enjoyable, allowing him to stay consistent with his fitness goals while fostering a deeper appreciation for his body.