This Is Us’ Star Chrissy Metz Reveals 100-Lb Weight Loss Secrets Amid Ozempic Rumors

Chrissy Metz, best known for her role as Kate Pearson on This Is Us, has always been open about her journey to better health. In a recent interview, the 44-year-old actress shared her secrets to shedding 100 pounds, debunking rumors surrounding the use of Ozempic and gastric bypass surgery. Metz revealed how consistency, strength training, and self-love were at the core of her transformation, offering a refreshing perspective on body positivity and fitness.

Strength Training and Consistency: Chrissy’s Weight Loss Journey

In an interview with The Daily Mail, Chrissy explained that weightlifting played a pivotal role in her weight loss. “I have always enjoyed strength training,” she said. “I don’t want to run unless I’m being chased,” she joked, adding that she feels more empowered lifting weights than engaging in cardio-heavy workouts.

Chrissy works closely with a personal trainer at her Nashville home, and the bond they share is one of mutual support and relatability. “I don’t want to be yelled at,” she says. “I want to be lovingly supported in whatever it is that I’m doing.” The partnership with her trainer, who also has his own weight loss journey, has been instrumental in helping Chrissy stay consistent with her fitness regimen.

Aging Gracefully: Chrissy’s Motivation for Health and Longevity

For Chrissy, the motivation behind her health journey isn’t just about appearance. It’s about longevity and taking care of her body for the long run. “I want to age the best way that I can, and I want to be strong,” Chrissy explains, emphasizing that her health goals are centered around strength and flexibility. She candidly admits that the fear of osteoporosis and arthritis is a significant driving force behind her commitment to staying healthy.

“I’m doing it because I am nervous about aging,” Chrissy continues. “Health is about staying strong and flexible—these are now things that we know are so important.” Her journey is a reminder that health is a long-term investment, and taking care of your body should be a priority at every age.

Ozempic and Gastric Bypass Surgery: Chrissy Sets the Record Straight

As rumors swirled about Chrissy’s weight loss possibly being tied to the popular weight loss drug Ozempic, the actress addressed the speculation directly. “It’s a personal decision,” she remarked. “I think it’s important to destigmatize anything,” she said, acknowledging that people have their own reasons for choosing what works best for their bodies.

However, Chrissy made it clear that she has never used Ozempic or undergone gastric bypass surgery, despite her character on This Is Us considering the procedure. “I don’t even take Tylenol,” she explained. “I’m like, ‘Yeah, no,’” she said, laughing off any rumors suggesting that she’d opted for surgical weight loss methods. For Chrissy, the issue is not about finding quick fixes but about embracing a lifestyle change that works for her.

Food Issues and Mental Health: Addressing the Bigger Picture

Chrissy also opened up about her relationship with food and how many of her food struggles are psychological. “A bariatric surgery may work for some, but for me, it’s about more than just the physical aspect,” she explains. “There’s a bigger issue for me. It’s about changing my mindset and understanding the root of my food struggles.”

Her honesty about mental health and food struggles is refreshing and relatable. She acknowledges that psychological factors often play a significant role in weight loss and that true transformation requires more than just physical changes—it involves a shift in mindset and emotional healing.

Chrissy’s New Chapter: Love, Work, and Her Upcoming Children’s Book

On top of her health transformation, Chrissy has also found love again. Although she’s kept the identity of her boyfriend private, she shared that they’ve been together for almost a year. “It’s been really, really wonderful,” Chrissy says, revealing that she’s learned to keep her personal life private, in line with her therapist’s advice about not sharing relationships on social media.

In addition to her personal life, Chrissy is making waves in her professional career. After This Is Us ended in 2022, she starred in the 2023 horror film A Creature Was Stirring and appeared in the Netflix comedy Bank of Dave 2: The Loan Ranger. But what she’s most excited about right now is her new children’s book, When I Talk to God, I Talk About Feelings. This book is a follow-up to her first children’s picture book and addresses big emotions with faith and prayer.

“I simply can’t wait for this to be in the world,” Chrissy shared in an Instagram post, reflecting on how her work as an author complements her personal growth journey.

Chrissy’s Transformation Is About More Than Weight Loss

Chrissy Metz’s 100-pound weight loss journey is about more than just shedding pounds—it’s about reclaiming her health, strength, and mental well-being. By embracing strength training, focusing on long-term health goals, and rejecting shortcuts like Ozempic or surgery, Chrissy has set an example for others looking to improve their lives in a sustainable, balanced way.

Her transformation is a reminder that true change requires both physical effort and mental resilience, and that there is no “one size fits all” approach to weight loss.

FAQ

How did Chrissy Metz lose 100 pounds? Chrissy Metz lost weight through consistent strength training, a healthy diet, and a focus on long-term health goals such as flexibility and strength.
Did Chrissy Metz use Ozempic to lose weight? No, Chrissy Metz has addressed the Ozempic rumors and confirmed that her weight loss is not related to the weight loss drug. She follows a more traditional approach to weight loss.
What was Chrissy’s motivation for losing weight? Chrissy’s motivation was to stay strong and healthy for the long term, especially to avoid health issues like osteoporosis and arthritis as she ages.
Does Chrissy Metz believe in bariatric surgery? Chrissy does not believe in bariatric surgery for herself, stating that psychological issues with food need to be addressed for lasting change.
What is Chrissy’s latest project? Chrissy’s latest project is her children’s book, When I Talk to God, I Talk About Feelings, which helps children navigate big emotions through faith and prayer.

Chrissy’s candidness about her journey offers a holistic perspective on health, showing that true transformation is about sustainable change and personal growth—physically and mentally.