CBS Reporter Amanda Renner’s 130-Pound Weight Loss Journey: From 270 to 140 Pounds in 2024

If you’re a fan of CBS Sports, you’ve likely seen Amanda Renner reporting live, sharing her insights and covering big events. But there’s more to Amanda than her work as a reporter. In 2024, Amanda embarked on a transformative weight loss journey, shedding a remarkable 130 pounds—dropping from 270 pounds to 140 pounds. While her physical transformation is impressive, it’s the emotional and mental growth that makes her story truly inspiring.

We had the chance to sit down with Amanda to chat about her weight loss experience, the hurdles she faced, and how this transformation wasn’t just about the number on the scale, but about reclaiming her health and well-being. So, how did she do it? Let’s find out.

The Turning Point: Realizing She Needed to Change

Amanda’s journey didn’t start with a new year’s resolution or a celebrity diet trend. In fact, it began with something much deeper—a moment of clarity. She realized that her lifestyle and habits weren’t just affecting her appearance, but her overall well-being.

“I reached a point where I just didn’t feel like myself anymore,” Amanda shared. “It wasn’t about how I looked—it was about how I felt inside. I was tired, drained, and just wasn’t as energetic as I used to be.” At 270 pounds, Amanda knew she had to make a change. But it wasn’t going to be easy.

“I felt like I had tried everything before,” Amanda continued, recalling how many times she’d set weight loss goals, only to fall short. “But something shifted in me. I knew this time had to be different. I wanted to feel good again, not just look good.”

Starting the Journey: A Balanced Approach

Unlike some who turn to quick fixes or extreme diets, Amanda took a balanced approach to weight loss. She wasn’t interested in starving herself or following a trend. Instead, she made small, sustainable changes to her diet and exercise routine.

For Amanda, it started with rethinking how she ate. “I realized I wasn’t nourishing my body the way it deserved,” she admitted. “I focused on eating whole foods—lean proteins, vegetables, healthy fats. And I cut out a lot of the processed stuff that was making me feel sluggish.”

At the same time, Amanda incorporated exercise into her routine, but she didn’t dive straight into intense workouts. “I started slow,” she said. “I began with walking, then added in some strength training. The idea was to gradually build up so that I wouldn’t burn out.”

The key, Amanda said, was to find a balance that worked for her lifestyle. “It wasn’t about perfection. It was about consistency. I made it a priority to move my body every day, even if it was just for a short walk or a quick stretch.”

The Emotional Challenges: Confronting Self-Doubt

Anyone who’s ever tried to lose weight knows that the journey isn’t just physical—it’s deeply emotional. And for Amanda, the mental hurdles were just as challenging as the physical ones.

“I had days where I didn’t want to work out, or I felt frustrated because the scale wasn’t moving as fast as I wanted,” she admitted. “It was tough. But I had to remind myself that this wasn’t about achieving a number—it was about creating a lifestyle change.”

The emotional aspect of Amanda’s transformation was just as important as the physical. “I had to learn how to be kind to myself,” she said. “There were moments when I wanted to give up. But I kept telling myself, ‘Keep going. This is a journey, not a race.’”

One of the hardest parts of her journey was confronting her feelings of self-doubt. “I had spent so many years telling myself I couldn’t do it, that it was too late for me. I had to unlearn those negative thoughts and replace them with positivity and self-love,” she explained.

The Results: Not Just a Physical Transformation

By 2024, Amanda had lost 130 pounds, dropping from 270 pounds to 140 pounds. But the transformation wasn’t just about weight—it was about how she felt in her body and how her mindset shifted.

“I feel like I’ve gained a whole new perspective on life,” Amanda said, reflecting on her journey. “I have more energy. I’m more confident. But the biggest change is in how I approach my health. I’m not just focusing on losing weight—I’m focusing on being healthy and feeling good every day.”

She also found that the more she focused on taking care of her body, the more her confidence grew. “It’s not about fitting into a certain mold. It’s about feeling strong, feeling proud of the work I’ve put in.”

Staying Motivated: Maintaining the Weight Loss

Maintaining her weight loss has been an ongoing process for Amanda, but she remains committed to living a healthy lifestyle. “It’s not something I’m ever going to stop working on,” she said. “But now, it feels like second nature. It’s just part of who I am now.”

To stay on track, Amanda keeps herself accountable through regular workouts, meal prepping, and focusing on mental health. “I’ve learned that it’s not just about the physical—it’s about taking care of my mind too. I practice self-compassion, meditate, and remind myself how far I’ve come.”

She also relies on support from her loved ones. “Having people around me who support my goals has been so important. They’ve been there to cheer me on, especially on the tough days.”

Amanda’s Advice: Starting Your Own Journey

For anyone looking to start their own weight loss journey, Amanda has a few pieces of advice. “Start slow,” she says. “Don’t expect instant results. It’s okay to take your time.” She also emphasizes the importance of mental health during the process. “It’s not just about what’s on the outside—it’s about what’s going on inside. Take care of yourself mentally, emotionally, and physically.”

Her biggest tip? “Be kind to yourself. You’re going to have setbacks. But don’t let them derail you. Just keep going.”

The Power of Resilience: More Than Just Weight Loss

Amanda Renner’s story is more than just a weight loss success—it’s a story of resilience, growth, and empowerment. By shedding 130 pounds, she didn’t just change her body; she transformed her mindset, her habits, and her approach to life.

Through dedication, consistency, and self-love, Amanda has not only regained control of her health but also learned to embrace her journey every step of the way. “This is just the beginning for me,” she said with a smile. “I’m excited to see where this journey takes me next.”

Frequently Asked Questions (FAQs)

How much weight did Amanda Renner lose? Amanda Renner lost 130 pounds, going from 270 pounds to 140 pounds in 2024.
What was Amanda Renner’s approach to weight loss? Amanda adopted a balanced approach, focusing on whole foods, regular exercise, and mental health.
Did Amanda Renner undergo surgery for weight loss? No, Amanda did not undergo surgery. Her weight loss was achieved through healthy lifestyle changes, including diet and exercise.
What exercise routine did Amanda Renner follow? Amanda incorporated walking, strength training, and daily movement into her routine, focusing on consistency rather than intensity.
What challenges did Amanda Renner face during her weight loss journey? Amanda faced emotional challenges, including self-doubt and setbacks. However, she overcame these obstacles by focusing on her mental and physical health.
What advice does Amanda Renner have for others looking to lose weight? Amanda advises others to start slow, practice self-compassion, and focus on mental health throughout the process. She also emphasizes the importance of being kind to yourself during setbacks.
How does Amanda Renner feel after her weight loss? Amanda feels more confident, energetic, and empowered after her transformation. Her journey has been about more than just losing weight—it’s about feeling good in her body and mind.