Lizzo, 16% Body Fat Lost, Reveals Emotional Journey Behind Her Weight Loss Transformation

Lizzo, the powerhouse behind the hit song “About Damn Time,” has always been transparent with her fans about her health journey. Recently, she revealed that she’s lost an impressive 16 percent body fat since starting her fitness journey, shedding light on the changes she’s made in her routine and why she turned down rumors about using Ozempic for weight loss.

Shutting Down Ozempic Allegations

In an Instagram Live session on April 22, Lizzo took the opportunity to directly address the swirling rumors about her using Ozempic and Mounjaro—two popular medications that have been linked to weight loss. She denied these claims, explaining that her success has come from a more holistic approach: a consistent focus on calorie counting and adjusting her morning routine.

Lizzo emphasized that what works for her may not work for everyone, but her success lies in finding a personalized approach that fits her body and goals. She shares, “If I do something sweet, it’s gotta be with some sort of, like, carb. I’ll have, like, almond butter and toast. So, everybody’s body is different. Find out what works for you.”

Lizzo’s Weight Loss Journey: A Holistic Approach

What’s key about Lizzo’s weight loss approach is that she’s using calorie counting as a tool to fight against the American food system, describing it as something that “works across the board” for anyone who is looking to make a sustainable change.

She emphasizes that understanding how the human body works is crucial to weight loss success. For Lizzo, it’s all about balance and a mindset shift that includes healthy eating, mindful routines, and physical activity, rather than quick-fix solutions.

Eliminating Caffeine: Lizzo’s Strategy to Reduce Stress and Anxiety

Lizzo also made a significant lifestyle change by cutting out caffeine. This decision was part of her larger goal to regulate her nervous system, reduce stress, and support her weight loss journey naturally. She shared that this decision had multiple benefits—especially in helping her manage anxiety.

“I’ve been working to get my anxiety under control for years. And then I decided that I want to release, and I’m ready to stop waiting to be myself, like, fully, and be happy,” Lizzo said. Meditation became an essential part of her routine, where she focused on calming herself down, taking a step back, and eliminating distractions. However, Lizzo clarified that her method of isolation was different from her past experiences with depression. It wasn’t about feeling lonely—it was about being mindful and intentional with her time.

The Role of Self-Care in Weight Loss

Lizzo explained that prioritizing self-care and cutting out food as a distraction were pivotal in her successful weight loss. As the “Truth Hurts” singer explained, the mental and emotional changes she made were just as important as the physical adjustments. By focusing on mindfulness, self-compassion, and mental clarity, Lizzo believes that her weight loss journey is not just about losing pounds—it’s about creating a healthier relationship with herself, both physically and mentally.

Lizzo’s Weight Loss Strategy: Key Takeaways

Shut down the quick-fix solution – Lizzo’s journey is not about using trendy medications but rather embracing a more balanced, sustainable approach to health.
Mindful eating and calorie counting – It’s essential to understand what works for your body, with Lizzo using calorie counting as a way to better navigate the modern food system.
Caffeine elimination for stress management – Removing caffeine helped Lizzo reduce anxiety, making her more focused on her wellness goals.
Self-care and mindfulness – Lizzo’s journey highlights the importance of prioritizing mental well-being and cutting out distractions to achieve true happiness and long-term health.

Lizzo’s approach to weight loss isn’t just about shedding pounds; it’s a lifestyle change rooted in emotional healing, mindfulness, and self-care. She shows that finding a routine that works for you—no matter how small the adjustments—can lead to significant results, both physically and mentally.

By focusing on holistic health rather than quick fixes, Lizzo proves that real change happens when we prioritize our well-being from the inside out.