Dave Bautista Opens Up About His 75-Pound Weight Loss: Workouts, Diet, and Tips for Staying Trim in Hollywood

Actor Dave Bautista has become a well-known face in Hollywood for his roles in Guardians of the Galaxy and Dune, but it’s his recent physical transformation that’s been catching a lot of attention. In a candid interview with journalist Chris Van Vliet, Bautista revealed that he’s lost an impressive 75 pounds in recent months. While some fans have raised concerns about his dramatic weight loss, Bautista was quick to assure everyone that he’s healthy and feeling better than ever. Here’s a closer look at how he did it, the workouts that worked for him, and his diet plan.

Why Did Dave Bautista Lose Weight?

The journey to losing 75 pounds began for Bautista when he realized he had gained more weight than he was comfortable with for his role in the 2023 psychological thriller Knock at the Cabin. “I started trimming down because I was uncomfortably big,” Bautista explained. The actor, who is known for his imposing size, reached a weight of 315 pounds for the role, but looking back, he admitted that it was more than he needed.

“I probably overdid it,” he said with a laugh, recalling how he gained weight quickly by indulging in french fries and pancakes. “At the time, I was just thinking, ‘I gotta get big, I gotta get big!’” But once filming wrapped, Bautista realized that shedding the excess weight took longer than he expected.

He also mentioned that as he lost the weight, he felt better both physically and mentally: “The more I trimmed down, the better I felt. And I also noticed the more I trimmed down, the better I looked on camera, the better I look next to other actors.”

How Dave Bautista Lost 75 Pounds: Workouts and Diet Tips

When asked about his specific workouts, Bautista didn’t go into great detail, but he was clear that it involved hard training and calorie restrictions. He mentioned that he’s been eating around 2,500 calories a day, which for him was significantly lower than his previous intake. “For me, it’s like nothing,” he laughed. “I’m just not eating much. And I’m not starving or anything.”

In addition to his calorie reduction, Bautista also practices intermittent fasting, explaining that he often doesn’t eat until after 1 p.m. each day, and he avoids eating three to four hours before bed. “It’s a short window,” he said about his eating schedule. The fasting method, paired with his restricted eating window, has been a crucial part of his weight loss journey.

But diet alone wasn’t enough to drop 75 pounds. Bautista’s workout routine has been key to his transformation. While he didn’t give a specific breakdown of his exercises, he has made it clear that he works out every day, sometimes even twice a day. His fitness regimen includes a mix of weight training, martial arts, and cardio.

What Is Dave Bautista’s Diet Like?

Dave Bautista’s diet has evolved over the years, and it’s now largely plant-based, with occasional fish a few times a week. In a 2021 interview with Men’s Health, he shared that he cut out red meat and pork years ago, and in 2021, he stopped eating poultry as well. He explained that he learned he was allergic to dairy in 2005, which prompted him to eliminate dairy from his diet.

Bautista enjoys sushi regularly and also has a few go-to meals when he needs a quick snack. “If I get hungry, I typically do an almond butter and banana or a vegan, gluten-free grilled cheese. It’s my favorite go-to.” He’s also known to follow a strict eating schedule while working on set, making sure to eat every four hours.

Bautista’s diet is designed to be both nourishing and manageable. “I try to eat healthy, but I don’t stress over it,” he said. He also credits supplements as part of his daily routine, including CoQ10, ribose, and fish oil to help keep him in top shape.

Dave Bautista’s Favorite Workouts: From Bodybuilding to Martial Arts

When it comes to exercise, Bautista has always been known for his muscular physique, especially from his WWE days. However, he’s evolved his fitness routine over the years to keep things fresh and challenging.

While he still enjoys weightlifting, Bautista has a few other workouts that he’s passionate about. He revealed that one of the hardest workouts he’s ever done is fight training, particularly HIIT (High-Intensity Interval Training) combined with boxing. “It’s HIIT training while you’re getting punched in the face, and it sucks,” he said. But despite how grueling it is, Bautista finds it incredibly rewarding. “It’s the most grueling thing I’ve ever done in my life,” he confessed.

Interestingly, Brazilian jiu-jitsu is one of his favorite forms of exercise, and he enjoys boxing as well. “Boxing is my thing,” he said. “Best cardio in the world.” Bautista also has an at-home boxing ring and spin bike for cardio, making it easier for him to maintain his training routine on the go.

As for his strength training? Bautista has a very specific reason for always including squats in his routine. “I had this complex when I was younger that I never wanted to be the guy with skinny legs,” he said with a laugh. Today, squats remain one of his key exercises.

Maintaining a Balanced Lifestyle in Hollywood

Despite his success in both the WWE and Hollywood, Bautista has learned to embrace a balanced approach to his health and fitness. He no longer feels the pressure to maintain the extreme size that came with his wrestling days. As he continues to evolve, Bautista remains focused on doing what’s best for his body at every stage of his career.

The actor has been candid about his weight loss journey, saying it’s not just about losing weight but also about feeling good. And it’s clear that his current routine is working, both on-screen and off. “I’m not starving, and I’m definitely not anorexic,” Bautista reassured fans. “At 6’4” and 240 pounds, I’m just a big guy, and I feel better than ever.”

Looking Ahead: Bautista’s Future in Film

After his successful transformation, Bautista is set to continue his acting career with exciting new projects. His next film, The Last Showgirl (2024), will see him starring opposite Pamela Anderson and Jamie Lee Curtis. In the film, Bautista plays a producer in the world of Las Vegas showgirls, adding another layer of complexity to his acting portfolio.

Fans are eager to see Bautista’s new look on screen and support his ongoing journey. It’s clear that his dedication to health, fitness, and work has only grown stronger, and he’s showing no signs of slowing down.

FAQ: Dave Bautista’s Weight Loss Journey

1. How much weight has Dave Bautista lost? Dave Bautista has lost an impressive 75 pounds in recent months, bringing his weight down from around 315 pounds to 240 pounds.

2. What workout routine did Dave Bautista follow to lose weight? Bautista combined weight training, HIIT training, boxing, and Brazilian jiu-jitsu to stay fit while losing weight. He also does cardio using his spin bike and boxing ring.

3. What is Dave Bautista’s diet? Bautista follows a mostly plant-based diet, occasionally eating fish and eggs. He avoids dairy, red meat, pork, and poultry, and he practices intermittent fasting.

4. How does Dave Bautista manage his diet and workouts? Bautista eats every four hours while on set, and he sticks to a caloric intake of around 2,500 calories per day. His favorite snacks include almond butter and banana and a vegan grilled cheese.

5. Is Dave Bautista healthy after his weight loss? Yes, Bautista reassured fans that he is in great health at 240 pounds and feels better than ever.