Lizzo Opens Up About Her Weight Loss : The Surprising Truth Behind Her Transformation

In a candid conversation with her fans on TikTok, Lizzo opened up about the lifestyle changes that helped her achieve significant weight loss. The Grammy-winning artist revealed how she not only dropped her body mass index by more than 10 points, but also lost an impressive 16 percent of her body fat.

Lizzo’s Approach to Diet and Weight Loss: Finding What Works for You

Lizzo explained her approach to eating, emphasizing the importance of balance and finding what works for her body. “I do something sweet. It’s gotta be with some sort of like carb. I’ll have like almond butter and toast. So, everybody’s body is different. Find out what works for you,” she said, sharing her habit of avoiding sugary foods in the morning.

Her weight loss method isn’t based on restrictive diets or fads. “Calories in versus calories out” is the simple principle that Lizzo believes works for everyone, according to the science of human metabolism. She continued, “That’s just how the human body works.”

Breaking Free from Distractions: Overcoming Food, Anxiety, and Emotional Triggers

Beyond her physical transformation, Lizzo emphasized the importance of mental and emotional healing in her weight loss journey. She revealed that she had to apply a calorie deficit to combat her tendency to binge eat. “I was prone to binging,” Lizzo confessed, explaining how she took control of her habits and mindset.

Her weight loss wasn’t solely about exercise or food—it was a mental reset. Lizzo spoke about the long process of working through her anxiety and learning how to take care of herself without relying on distractions. “I’ve been working to get my anxiety under control for years. And then I decided that I want to release and I’m ready to stop waiting to be myself fully and be happy,” she shared with vulnerability. Meditation became a crucial tool in her journey, as she calmed herself down and made the conscious decision to isolate in a positive and mindful way—not in a way that caused loneliness, as she had in the past.

“I loved to distract myself with people. I loved to distract myself with food. I loved to distract myself with drinking. I loved to distract myself with problems that I would create. I would love to do that,” Lizzo reflected. By turning her focus inward, she found the strength to break free from the cycle of self-sabotage. “And I just focused on me.”

Body Positivity: Redefining the Movement in Her Own Terms

Earlier this year, Lizzo also spoke out about body positivity and how the term has evolved over time. She clarified her stance on the movement, explaining that body positivity was initially about more than just being “fat”—it was about celebrating all bodies, especially those marginalized by society.

“The body positivity movement was very political, and it got taken and kind of commercialized—and now body positivity to people is code word for fat,” Lizzo explained. She went on to clarify, “So they’re like, ‘Oh she’s not body-positive anymore.’ I’m not fat anymore. But I’m still body-positive because the body positive movement was actually created by a sub-group of people who were not put in the media, who were not praised, who were told we shouldn’t exist and we weren’t good enough because our bodies were bigger or disabled or even queer and trans people.”

For Lizzo, body positivity isn’t just about size; it’s about accepting and loving yourself at any size and advocating for the diverse bodies that are often overlooked.

A Holistic Approach to Wellness: Lizzo’s Key to Lasting Change

Through her openness, Lizzo has shown that weight loss and self-love go hand in hand. It’s not just about dropping pounds—it’s about changing your entire relationship with your body and your mind. By focusing on mental health, mindfulness, and a balanced approach to eating, Lizzo’s journey is a powerful example of how true transformation happens from the inside out.

Whether you’re aiming for weight loss, better mental health, or simply living more mindfully, Lizzo’s approach offers invaluable lessons on how to break free from distractions, find what works for your body, and create lasting, positive change.