Lizzo Talks 60-Pound Weight Loss and How She Balanced Health and Self-Love While Embracing Her True Self

Lizzo, the powerhouse singer known for her body positivity advocacy and incredible talent, has always embraced her curves and unapologetically owned her body. But over the past year, fans have watched as Lizzo embarked on a transformative weight loss journey, sharing her progress and mindset with millions of followers on Instagram. The singer, who had previously been outspoken about self-love and rejecting society’s beauty standards, found herself at a crossroads where she sought to improve her health, not just her appearance.

But here’s the twist—Lizzo’s weight loss isn’t about chasing a number on the scale. It’s about empowerment, balance, and taking care of herself. She has openly discussed the journey on her Instagram, offering an honest and vulnerable look into her life. In a world that often demands perfection, Lizzo has shown that it’s okay to be imperfect, to struggle, and to celebrate every milestone along the way.

Lizzo’s Shift in Focus: Health Over Perfection

Let’s rewind for a second. Anyone who knows Lizzo knows she’s been a fierce advocate for body positivity. Her hit song “Good as Hell” isn’t just catchy—it’s a declaration of self-love and confidence. Lizzo has always radiated body positivity, often posting photos on Instagram that proudly display her curves.

But recently, Lizzo has also opened up about her weight loss journey. It wasn’t about succumbing to external pressures. Instead, it was about Lizzo making a conscious decision to put herself first. In January 2024, Lizzo took to Instagram to announce, “Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014!” This post, which she shared with her 12 million followers, left fans in awe, not because of the number she was celebrating, but because of her transparency and positive attitude about the whole process.

“I didn’t starve myself,” Lizzo clarified in another post. “I fed myself greens, water, fruit, protein, and sunlight. You don’t have to do that to be beautiful or healthy.” She was quick to point out that her journey was healthy, balanced, and most importantly, sustainable.

Lizzo’s Weight Loss on Instagram: A True Evolution

While Lizzo’s fans were used to seeing her embrace every inch of her body, her recent Instagram posts have shown a more toned-down, but equally radiant side of her journey. She celebrated her transformation through cheeky selfies and reflective posts. In one of her most memorable Instagram updates, she shared a video where she smiled and joked, saying, “I did it. Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder to trust the process.”

But this wasn’t just about a “before” and “after” narrative. Lizzo wasn’t interested in fitting into a mold for the sake of societal validation. Instead, her transformation was about feeling good in her own skin, improving her physical and mental health, and honoring her body’s needs.

What Inspired Lizzo’s Weight Loss Journey?

Unlike many public figures who embark on weight loss journeys, Lizzo’s story is about more than just vanity. Her decision to embark on this journey came after reflecting on her health and well-being. Lizzo has always been known for her vibrant energy and her ability to connect with audiences through her performances, but she knew that in order to sustain that energy, she needed to make changes.

“I started to take a deeper look at my health. I was doing things like Pilates and walking, focusing on consistency over intensity,” Lizzo said in a candid moment shared on her Instagram. “It was about feeling good, not just losing weight. I wanted to be able to perform at my best and feel better day-to-day.”

The Healthy Approach: Diet and Exercise Without the Pressure

In a world where many celebrities turn to extreme diets and drastic methods, Lizzo’s approach is refreshingly sustainable. On Instagram, she’s often shown her fans that healthy eating doesn’t have to be a constant struggle. She’s emphasized that her weight loss didn’t come from starving herself or following a restrictive regimen.

Instead, Lizzo focused on eating wholesome foods and staying active. She frequently posts about enjoying nutritious meals, like fresh fruit, lean proteins, and green vegetables, and she’s been an advocate for balance—not deprivation.

When asked about her diet, Lizzo said, “I didn’t follow any strict fad diets. I just started nourishing my body in ways that made me feel good.” Lizzo has also incorporated Pilates into her workout routine, a method she praises for its ability to build strength and flexibility. However, she also emphasized that staying active doesn’t have to mean hitting the gym for hours a day.

Her Instagram posts reveal that Lizzo took a relaxed approach to exercise, blending Pilates, yoga, and walking into her routine, all while being kind to herself during the process.

Lizzo’s Emotional Journey: The Mental Health Aspect

What stands out most about Lizzo’s weight loss journey is the focus on her mental health. Lizzo has always championed body positivity, but her weight loss wasn’t just about changing her physical appearance—it was about feeling emotionally empowered.

In one Instagram post, Lizzo shared, “I detoxed my body and I’m still fat. I love my body regardless of how much I weigh.” Her words resonated deeply with her followers because they reflected the vulnerability and authenticity she has become known for. Lizzo’s journey is a reminder that true health isn’t just about weight—it’s about how you feel in your mind and spirit.

Lizzo has also opened up about the impact of social media and how it can affect self-esteem. She explained that despite the constant commentary on her body, she remains confident and empowered because she knows the importance of self-love and mental clarity.

“I saw how the media treated people who gained and lost weight and it messed with my head. But I realized, I don’t care. I lead a very full and happy life. I am not defined by my size,” Lizzo shared, reminding her followers that self-worth isn’t measured by a number on the scale.

The Positive Feedback from Fans

As Lizzo continued sharing her journey on Instagram, her fans flooded her comment sections with positive feedback. Many were inspired by how Lizzo’s weight loss wasn’t about conforming to traditional beauty standards but about making changes that aligned with her personal goals.

Her followers applauded her for being open, honest, and relatable, appreciating that Lizzo wasn’t pretending that her journey was easy. She frequently acknowledged that there were ups and downs along the way, and that it was okay to experience them.

“You make me feel like I can do it too,” one follower wrote in the comments section. Another fan added, “You’re more than just a body—you’re showing us what it means to be strong, mentally and physically.”

Lizzo’s Future: A Healthy Balance

Looking ahead, Lizzo continues to prioritize her health while maintaining the message of body positivity and self-love that she’s always advocated. She’s committed to balancing her physical health with emotional well-being, and her journey is far from over.

Lizzo’s transformation is proof that health and self-love don’t come in a one-size-fits-all package. It’s about listening to your body, making informed decisions, and understanding that your worth isn’t tied to your weight. Her weight loss journey on Instagram continues to inspire, not because of a number on the scale, but because of the confidence and strength she exudes in every step of her process.

FAQ About Lizzo’s Weight Loss on Instagram

1. How much weight has Lizzo lost? Lizzo has been transparent about her weight loss, and in January 2024, she shared that she reached her weight release goal, marking a significant milestone in her journey.

2. What approach did Lizzo take for weight loss? Lizzo focused on a balanced lifestyle, combining healthy eating, Pilates, yoga, and walking. She also emphasized the importance of mental wellness and self-love.

3. Did Lizzo use any weight loss pills or extreme diets? No, Lizzo avoided extreme diets and weight loss pills. She focused on nourishing her body with wholesome foods and exercising regularly.

4. How does Lizzo feel about her transformation? Lizzo has expressed that while she’s happy with her progress, her transformation is about feeling good inside and out. “I love my body regardless of how much I weigh,” she said in a recent post.

5. How does Lizzo promote body positivity while losing weight? Lizzo continues to promote body positivity by embracing self-love and encouraging her followers to focus on overall well-being, not just appearance.