‘Basketball Wives’ Star Tami Roman Reveals How She Lost 90 Pounds Through Healthy Eating and Exercise

Tami Roman, best known for her appearances on Basketball Wives and her candid personality, has gone through a remarkable weight loss transformation that has caught the attention of her fans and critics alike. From struggling with her health to embarking on a personal journey of healing and self-care, Tami’s story is much more than about shedding pounds—it’s about reclaiming her life, her confidence, and her health.

In 2024, Tami Roman revealed that she had successfully lost 90 pounds, dropping from 230 pounds to a healthier 140 pounds. This transformation was the result of hard work, consistent effort, and mindful decisions about her physical and emotional well-being. But how did Tami achieve such a remarkable shift? And what challenges did she face along the way? Let’s explore the key aspects of Tami’s weight loss journey that have made it so impactful.

The Struggle: Tami Roman’s Battle with Her Health

Before Tami began her weight loss journey, her health was a significant concern. Like many people, she struggled with her weight for years, and this led to numerous challenges. “I was always up and down with my weight. I’d try different diets, but nothing ever seemed to stick,” Tami admits. “But when I was diagnosed with Type 2 diabetes, it was a wake-up call. I realized I couldn’t keep ignoring my health, and I needed to make some serious changes.”

At 230 pounds, Tami was not only struggling with her weight but with the toll it was taking on her body. “I had no energy. I was exhausted all the time, and I knew that if I didn’t take control of my health, I was going to face even worse consequences down the road,” she reflects. The diagnosis of Type 2 diabetes was the push Tami needed to make lasting changes.

The Turning Point: Taking Control of Her Health

The turning point came when Tami realized that her journey wasn’t just about looking good on television or for her fans; it was about saving her life. “Diabetes is no joke. It affects everything. I had to change my mindset and start thinking about health, not just weight loss,” Tami says with conviction.

In 2024, Tami made the decision to embrace a healthier lifestyle. “I didn’t want to just lose weight for the sake of it. I wanted to feel better, to be able to move more freely, and to be around for my family,” she says. Tami’s approach was holistic. She began by focusing on mindful eating, regular exercise, and emotional wellness. It wasn’t about extreme diets or intense workout regimens—it was about making consistent, sustainable changes that would improve her overall health.

Tami Roman’s Weight Loss Success: How She Lost 90 Pounds

By 2024, Tami had lost an impressive 90 pounds, bringing her weight down from 230 pounds to 140 pounds. “When I first stepped on the scale and saw those numbers, I couldn’t believe it,” she says, still in awe of her progress. “But it wasn’t just the number—it was the way I felt. I felt healthier, stronger, and more in control of my life.”

Her weight loss success was driven by several key factors: portion control, exercise, and emotional healing. “I focused on eating smaller, balanced meals. I wasn’t depriving myself, but I was making better choices,” Tami shares. “I cut back on processed foods and focused on whole foods—lean proteins, fruits, vegetables, and whole grains.”

Exercise also became a crucial part of Tami’s routine. “I started with walking and gradually increased the intensity. I added strength training and cardio to build muscle and boost my metabolism,” she explains. “It was a slow process, but I was consistent. And that made all the difference.”

However, the emotional side of her journey played an equally important role. “I had to work on my relationship with food and my body. I realized that I had been using food to cope with stress and negative emotions,” Tami admits. “I worked with a therapist to deal with my emotional eating habits, and I started practicing mindfulness and meditation.”

Challenges and Controversy: The Critics and Their Opinions

Of course, no transformation story is without its challenges—and for Tami, the journey wasn’t always easy. As she started losing weight, she faced criticism and concern from some fans and viewers. “I’ve had people comment that I’ve lost too much weight, that I look too thin. But here’s the thing—I’m not just trying to lose weight to fit a certain image. I’m doing this for my health,” Tami says, addressing the critics who have questioned her transformation.

She explains that the weight loss wasn’t about fitting into a societal standard; it was about taking control of her life. “I’ve been open about my struggles with weight, body image, and even the battles I’ve faced with body dysmorphia,” she shares. “This journey has been about more than just numbers on a scale. It’s been about healing and loving myself again.”

Tami is candid about the challenges that came with the transformation, both physically and emotionally. “There were days when I doubted myself. But I had to remind myself that this was for me, not for anyone else,” she says.

The Impact of Tami Roman’s Weight Loss on Her Life

Since her transformation, Tami’s life has improved in many ways. “I feel more energized than I’ve felt in years. I can keep up with my kids. I can play, move, and enjoy life without feeling winded or exhausted,” she shares with a bright smile. “But the most important change has been the shift in my mindset. I’ve learned to prioritize my health and well-being above everything else.”

Tami’s newfound confidence is evident, and she’s become a source of inspiration for many people who have followed her journey. “I’ve received so many messages from people telling me that they’ve been inspired by my story, and that means the world to me,” she says. “If I can help just one person take control of their health, then all of this has been worth it.”

Tami’s Advice: Health, Healing, and Mindset

When asked for advice for others who may be starting their own weight loss or health journey, Tami is clear. “Start slow, and don’t try to make drastic changes overnight. It’s about consistency, not perfection,” she says. “Find a routine that works for you and stick with it. And don’t forget that your mental health is just as important as your physical health.”

She also emphasizes the importance of self-love and patience. “Be kind to yourself. There will be setbacks, but that’s part of the process. It’s not about being perfect—it’s about making progress and becoming the best version of yourself.”

FAQ: Tami Roman’s Weight Loss Journey

1. How did Tami Roman lose weight? Tami Roman lost 90 pounds through a combination of healthy eating, consistent exercise, and emotional healing. She focused on whole foods, portion control, and building a sustainable routine.

2. How much weight did Tami Roman lose? Tami lost 90 pounds, going from 230 pounds to 140 pounds.

3. Did Tami Roman have weight loss surgery? Tami has been open about her weight loss journey, and there is no evidence to suggest that she had surgery. Her weight loss was achieved through lifestyle changes and consistent effort.

4. What type of exercise did Tami Roman do? Tami incorporated strength training, cardio, and walking into her routine, focusing on building muscle and increasing stamina over time.

5. How did Tami Roman manage emotional eating? Tami worked on her emotional health by practicing mindfulness, journaling, and therapy. She learned to manage stress without turning to food for comfort.

6. What advice does Tami Roman have for others on a weight loss journey? Tami advises others to focus on consistency rather than perfection. She emphasizes the importance of self-love, mental health, and taking small, sustainable steps toward better health.

Tami Roman’s weight loss journey is a powerful reminder that health is about much more than just a number on a scale—it’s about taking control of your life, your choices, and your well-being. By focusing on mindful eating, exercise, and emotional healing, Tami has created a healthier, more confident version of herself. Her story is one of perseverance, self-love, and the importance of making lasting changes that prioritize both physical and mental health.