‘Crime Junkie’ Co-Host Brit Prawat Reveals How She Shed 50 Pounds Amid Health Crisis and Personal Struggles

If you’re a fan of the Crime Junkie podcast, you probably know Brit Prawat as the voice of reason, balancing out co-host Ashley Flowers with her insightful commentary and unwavering passion for true crime. But recently, Brit has been making headlines for a very different reason—her impressive 50-pound weight loss.

In a candid interview, Brit opened up about her health struggles, the emotional rollercoaster of her transformation, and how she managed to lose 50 pounds, dropping from 250 pounds to 200 pounds. This wasn’t just a physical transformation; it was about reclaiming her life, regaining her health, and learning to love herself again.

So, how did she do it? Was it an overnight change, or did it come with its own share of struggles? Let’s take a closer look at Brit’s weight loss journey, the ups and downs, and the lessons she’s learned along the way.

The Tipping Point: Why Brit Decided to Make a Change

For Brit, the decision to lose weight wasn’t about fitting into a smaller dress size or meeting society’s standards. “It was about how I felt,” Brit shared during our conversation. “I wasn’t happy with the way I was living. I didn’t have the energy to do the things I wanted to do, and I was just tired of feeling sluggish.”

It wasn’t an easy decision for Brit. For years, she struggled with her weight and the health issues that came with it. “I had a lot of emotional baggage and self-doubt,” she admitted. “But one day I realized that I couldn’t keep putting it off. I had to make a change if I wanted to live my life to the fullest.”

Her journey to better health began with a commitment to herself—a commitment to getting stronger and feeling better. But, like many people who embark on a weight loss journey, Brit soon realized that the process would be far from simple.

Overcoming the Struggles: Brit’s Approach to Weight Loss

Brit’s transformation wasn’t about chasing a specific number on the scale. It was about sustainable change—making smarter food choices, incorporating regular exercise, and working through the emotional roadblocks that stood in her way.

“I didn’t want to go on a crash diet or extreme workout plan,” Brit explained. “I needed something I could stick with long-term. It had to be about balance.”

That’s when Brit started making changes to her diet. “I began cutting out processed foods and focusing on whole, nutritious meals,” she shared. “Lean proteins, vegetables, healthy fats—those became my go-to foods. It wasn’t about deprivation, but about nourishing my body properly.”

Exercise also became a key part of Brit’s routine. “I started small—just walking every day. It wasn’t about running a marathon, it was about moving my body and getting used to being active,” she explained. Eventually, Brit added more variety to her workouts, incorporating strength training and cardio. “The weightlifting made a huge difference for me. It helped build muscle and kept my metabolism up.”

But the physical changes were only part of the equation. Brit also had to navigate emotional challenges as she worked to reshape her life. “There were days when I wanted to give up. When the scale wasn’t moving, or when I felt discouraged. But I reminded myself that this was a journey, not a sprint,” she said.

A Supportive Community: The Importance of Having a Tribe

Throughout her weight loss journey, Brit found that community support played a huge role in her success. “I’m so grateful for the people in my life who cheered me on—whether it was my family, my friends, or even my fans,” she said. “I’ve always had this amazing support system, and it really made a difference when things got tough.”

Brit also credits the Crime Junkie community for helping her stay motivated. “The listeners of our podcast are like family. When they found out about my journey, they sent me so many kind messages of support. It was really uplifting,” she shared.

In addition to her immediate circle, Brit sought out professional guidance. “I worked with a nutritionist to make sure I was fueling my body in a way that supported my goals. And I made sure to check in with a trainer to keep me on track,” she explained. “Having a team behind you really helps you stay focused.”

Breaking the Cycle: How Brit Overcame Emotional Eating

One of the biggest challenges Brit faced was emotional eating. Like many people, food had always been a way for her to cope with stress, anxiety, and emotional turmoil. “I used to eat when I was feeling down or overwhelmed. But as I started to change my relationship with food, I realized that I needed to find healthier ways to cope,” she confessed.

Brit began practicing mindful eating. “Instead of eating mindlessly, I started paying attention to my body and how food made me feel. I realized that I didn’t need to turn to food every time I was stressed. I found other ways to cope—whether it was going for a walk, journaling, or just taking a break and breathing.”

Over time, Brit learned to let go of the guilt and shame she had associated with food. “I realized that one meal doesn’t define me, and that my worth isn’t tied to the number on the scale,” she said. “It was about building a healthier relationship with myself.”

The Results: Brit’s Physical and Emotional Transformation

The results speak for themselves. Brit has lost 50 pounds, going from 250 pounds to 200 pounds. But what’s even more impressive than the weight loss is how Brit feels now. “I have so much more energy. I feel stronger, more confident, and like I’m finally in control of my life,” she shared with a smile.

It’s not just about how she looks—it’s about how she feels. “I’m more present with my family. I’m more engaged with my work. I can keep up with everything I want to do, and I don’t feel limited by my body anymore,” Brit said.

Brit’s Top Tips for Weight Loss

If you’re inspired by Brit’s journey and want to get started on your own, here are some of her top tips:

Start small: “Don’t try to overhaul your life overnight. Start with small, manageable changes.”
Focus on balance, not restriction: “It’s not about depriving yourself. It’s about finding a balance that works for you.”
Listen to your body: “Be mindful of how you feel when you eat and when you move. Your body will tell you what it needs.”
Find your support system: “You don’t have to do this alone. Surround yourself with people who encourage and uplift you.”
Be kind to yourself: “Don’t let setbacks define you. Progress is not linear, and that’s okay. Keep going.”

Frequently Asked Questions About Brit Prawat’s Weight Loss

1. How much weight did Brit Prawat lose? Brit lost 50 pounds, going from 250 pounds to 200 pounds.

2. What did Brit Prawat’s weight loss routine include? Brit focused on a balanced diet with lean proteins, vegetables, and healthy fats, along with regular exercise, including strength training and cardio.

3. Did Brit Prawat face any emotional challenges during her weight loss journey? Yes, Brit struggled with emotional eating and had to change her relationship with food. She practiced mindful eating and found healthier coping mechanisms for stress.

4. How did Brit stay motivated during her weight loss journey? Brit stayed motivated through support from family, friends, and her Crime Junkie community, as well as professional guidance from a nutritionist and trainer.

5. What advice does Brit Prawat have for people looking to lose weight? Brit advises starting with small changes, focusing on balance rather than restriction, and surrounding yourself with a supportive community.

Brit Prawat’s weight loss journey is a powerful reminder that transformation isn’t just about what you see on the outside; it’s about how you feel on the inside. 50 pounds down and a renewed sense of self, Brit has embraced a healthier lifestyle that has empowered her both physically and emotionally. Her journey proves that with the right mindset, support, and dedication, you can achieve lasting change. If Brit can do it, so can you!