“Family By The Ton” Star Casey King Shares His 600-Pound Weight Loss Journey and Transformation

Casey King’s transformation is nothing short of extraordinary. Over the course of several years, Casey has shed a staggering 600 pounds, going from an incredibly heavy 845 pounds to a much healthier 245 pounds. His remarkable story is one of perseverance, grit, and the immense courage it took to face his struggles with weight head-on. But how did he manage this incredible feat? And more importantly, how did he feel throughout this emotionally charged journey?

Let’s dive into Casey’s story of weight loss, self-discovery, and ultimate transformation — a journey that’s both inspiring and deeply human.

A Life on the Edge

Back in the days when Casey King weighed 845 pounds, life was anything but easy. As he remembers, “I didn’t know how to live my life. I felt trapped in my own body.” Casey had reached a point where food wasn’t just a source of comfort; it was his coping mechanism. His weight made it almost impossible to perform basic daily activities, and he couldn’t help but feel like the world was judging him.

But it wasn’t just the judgment from others that affected him. Casey struggled with his own self-esteem. At his heaviest, he hit a breaking point. “I would eat until I couldn’t breathe,” he says, admitting that he was on a path that would eventually lead to his untimely demise.

This dark moment, though painful, marked the beginning of Casey’s desire for change. He had tried countless diets and methods, but none stuck. Until one day, something clicked. He realized that he had to take action, and that action would change his life forever.

The Turning Point: Gastric Sleeve Surgery

In 2019, Casey decided to take a major step towards reclaiming his health. He underwent gastric sleeve surgery, also known as vertical sleeve gastrectomy, which dramatically altered his digestive system and helped him lose weight. The surgery itself didn’t guarantee success; it was just the first step in a long and difficult process.

As Casey explains, “The surgery gave me a tool, but the real work started after. That’s when the mental battle began.” Losing weight wasn’t as simple as just following post-surgery guidelines. Casey had to completely change the way he approached food, exercise, and even his mindset.

At first, the process felt like a series of small victories. He dropped pounds slowly but steadily. However, it wasn’t long before he started noticing dramatic changes — both physically and emotionally. “I looked in the mirror and barely recognized myself,” he recalls. With each pound lost, Casey’s confidence grew.

Battling Emotional and Physical Challenges

The weight loss journey wasn’t without its challenges, especially for someone like Casey who had lived most of his life battling emotional eating. As his body shrank, the emotional side of the transformation became just as significant as the physical one.

Casey explains, “I was learning who I was without all that extra weight. And that was honestly one of the hardest parts of the journey. I wasn’t just losing weight; I was finding myself again.”

His commitment to the process was incredible, but it wasn’t without its setbacks. Over the years, he faced plateaus, cravings, and even moments where he doubted his own strength. But every time he hit a wall, he pushed through with the support of his doctors, his family, and his fans who had followed his story on TLC’s “Family By the Ton.”

A New Man, Physically and Mentally

After four years of hard work and dedication, Casey had dropped an incredible 600 pounds, reducing his weight from 845 pounds to a much more manageable 245 pounds. “I’m still me, but I feel like I’m a new version of myself,” he says with a smile.

However, the physical transformation didn’t end there. Casey’s skin, which had been stretched out by his previous weight, needed to be addressed. In 2021, he underwent skin removal surgery to address the excess skin that remained after his dramatic weight loss. “The skin removal was tough, but it was necessary,” Casey admits. “It was the last step in truly feeling like the person I had worked so hard to become.”

The Importance of Healthy Habits

One of the most important aspects of Casey King’s weight loss journey was his dedication to healthy eating and regular exercise. The surgery was a powerful tool, but it was Casey’s commitment to making lasting changes to his lifestyle that ultimately made his transformation sustainable.

Gone were the days of relying on unhealthy food for comfort. Instead, Casey turned to a diet rich in whole foods. He swapped greasy fast food for grilled vegetables, lean proteins, and salads. And while it wasn’t always easy, Casey quickly realized that the payoff was worth it. “I’ve learned to love food again, but this time, I respect it,” he shares.

In addition to making better food choices, Casey committed himself to regular exercise. What started with simple walking routines gradually evolved into more intense workouts. He even began to engage in activities he never thought possible, such as running and hiking. For someone who once couldn’t walk across a room without assistance, this was a monumental achievement.

The Mental Health Aspect

While Casey’s physical transformation is awe-inspiring, the mental aspect of his journey is just as powerful. Throughout the process, Casey worked with therapists and support groups to help him navigate the emotional side of weight loss. He shares, “I wasn’t just losing weight — I was healing emotionally, too.”

The transformation wasn’t just about looking different. It was about becoming a new person. Casey’s story highlights the power of mental resilience and personal growth in the face of challenges. It’s easy to see the physical changes, but the real victory lies in Casey’s ability to embrace a new way of life, both mentally and physically.

The Road Ahead

Now, at 245 pounds, Casey is more than just a survivor. He’s a symbol of what is possible when you make the decision to take control of your life. He’s inspired countless others who are struggling with their own weight issues, showing them that transformation is possible, no matter how impossible it may seem.

But as Casey humbly says, “I’m still on this journey. It’s not over yet. Every day is a new day to keep improving, keep pushing forward.”

FAQ

1. How did Casey King lose so much weight? Casey lost over 600 pounds primarily through gastric sleeve surgery followed by a lifestyle overhaul. This included healthy eating, exercise, and mental health support.

2. Did Casey King get skin removal surgery? Yes, after losing a significant amount of weight, Casey underwent skin removal surgery to address the excess skin left behind.

3. What was Casey King’s starting weight? Casey’s starting weight was a staggering 845 pounds.

4. How long did it take for Casey King to lose 600 pounds? Casey’s weight loss took over four years, with significant progress each year through surgery, diet changes, and exercise.

5. What role did mental health play in Casey King’s weight loss? Mental health was a crucial component of Casey’s journey. He worked with therapists and support groups to address emotional eating and develop a healthier mindset.

6. Did Casey King experience any setbacks during his weight loss? Yes, Casey faced plateaus, cravings, and moments of self-doubt, but he pushed through with determination and support.

7. How is Casey King maintaining his weight loss now? Casey continues to focus on healthy eating, regular exercise, and emotional well-being to maintain his progress. His journey is ongoing, with every day being a new opportunity to improve.

Casey King’s story is a testament to the power of perseverance, the importance of a holistic approach to weight loss, and the resilience of the human spirit. His transformation proves that no matter how insurmountable the challenge may seem, change is always possible with the right mindset and support. Casey is not just a man who lost weight; he’s a man who found his strength.