Apple Cider Vinegar for Weight Loss: How It Helped Celebrities Shed Pounds in 2025

Apple cider vinegar (ACV) has been around for centuries, used for everything from salad dressing to a home remedy for various ailments. But in recent years, this humble kitchen staple has earned a spot on the weight-loss radar, especially among celebrities. From Gwyneth Paltrow to Kourtney Kardashian, many stars swear by ACV for its supposed benefits in aiding weight loss. But does it work, or is it just another trendy health fad?

I sat down (virtually, of course) with Dr. Linda Roberts, a nutritionist and wellness coach, to dig into the real benefits behind this sour elixir and why it’s becoming so popular in the weight loss world.

Dr. Roberts: “It’s all about the acetic acid.”

You may have seen countless weight loss hacks involving apple cider vinegar, but what’s the science behind it? According to Dr. Roberts, it’s the acetic acid in ACV that plays a key role.

“Acetic acid has been shown to potentially reduce body fat percentage,” she explains. “It helps regulate blood sugar, which can control your appetite and reduce cravings. It’s not a magic potion, but when combined with a balanced diet and exercise, it can make a difference.”

Real Talk: While ACV can give your metabolism a small boost, it won’t work wonders if you’re not pairing it with healthy lifestyle choices. Celebrities know this, and many have incorporated it into their daily routines to enhance their weight loss journeys.

Kourtney Kardashian’s ACV Weight Loss Journey

Let’s take a closer look at Kourtney Kardashian, who has been vocal about her use of ACV for weight management. In a recent interview, Kourtney shared how she mixes ACV with water and lemon every morning. “It’s one of the first things I do when I wake up, and I feel like it kick-starts my metabolism.”

Her approach is simple: two tablespoons of ACV diluted in a glass of water with a squeeze of lemon. The drink is tart, sure, but it’s packed with benefits. Kourtney notes that the drink helps her stay hydrated, manage her cravings, and gives her a burst of energy—essential for keeping up with her busy schedule.

Kourtney says: “I don’t rely on it to do the work for me. It’s part of a healthy lifestyle, but it’s helped me feel more balanced.”

How Much Weight Can You Lose with ACV?

Many people are curious: How much weight can you lose by drinking apple cider vinegar? The truth varies depending on your body, diet, and activity level. According to some studies, people have lost anywhere between 2 to 10 pounds in one month by incorporating ACV into their diet. But don’t expect a quick fix.

If you’re combining it with regular exercise and healthy eating habits, ACV might give you that extra edge in your weight loss journey. But without these supporting factors, the effects will be limited.

The Emotional Journey: From Frustration to Transformation

Weight loss is often an emotional rollercoaster, especially for those who have struggled with their bodies for years. It’s not just about the numbers on the scale; it’s about how you feel in your skin.

Take Gwyneth Paltrow, for example. Her health journey has been very public, with the actress often discussing her struggles with her weight. She’s openly shared about turning to natural remedies, including ACV, to help manage her weight and balance her health.

Gwyneth says: “It’s not about quick fixes. It’s about a sustainable, balanced approach to living well. And Apple Cider Vinegar is one of those small tools that, when used right, can help you feel better.”

Recipes for Success: What to Mix with Apple Cider Vinegar for Weight Loss

You’ve probably heard about ACV and honey or ACV and lemon, but what’s the best way to incorporate this into your weight loss plan? According to Dr. Roberts, the key is to find a mixture that you enjoy. Here are a few popular options:

• ACV and Lemon: The citrusy tang of lemon pairs perfectly with ACV’s sharp flavor. The combination is refreshing and helps detoxify the body.

• ACV and Honey: If you’re craving something a little sweeter, honey can be added to reduce the acidity. It’s also rich in antioxidants.

• ACV and Green Tea: For a metabolism-boosting drink, add a tablespoon of ACV to green tea. The caffeine in green tea helps increase fat-burning, while ACV balances your blood sugar.

Dr. Roberts’ tip: “I recommend diluting ACV to make sure you’re not overwhelming your stomach with the acidity. Two tablespoons in a large glass of water is ideal.”

Is Apple Cider Vinegar a Miracle Weight Loss Solution?

Let’s be clear: Apple cider vinegar alone is not going to melt the pounds away. The real magic happens when ACV is combined with a healthy lifestyle—regular exercise, a balanced diet, and plenty of sleep.

Dr. Roberts says, “It’s a great tool, but it’s part of a bigger picture. If you’re not addressing your overall health, you’re missing out on the full benefits.”

Celebrities like Kourtney and Gwyneth have mastered the art of incorporating ACV into their routines, but they also prioritize holistic approaches to wellness. Whether it’s yoga, meditation, or proper nutrition, weight loss isn’t just about cutting calories—it’s about adopting a healthier lifestyle.

FAQ: Your Top Questions About Apple Cider Vinegar for Weight Loss

1. How much apple cider vinegar should I drink to lose weight?

Most experts recommend 1-2 tablespoons of apple cider vinegar mixed with a glass of water per day. It’s best to start slowly to avoid stomach irritation.

2. Can apple cider vinegar help with belly fat?

While ACV may support fat burning, it’s not a miracle cure. Regular exercise and a healthy diet are essential for reducing belly fat.

3. How long will it take to see results from drinking apple cider vinegar?

The results vary from person to person, but many people report seeing noticeable changes after 4-6 weeks of consistent use, combined with a healthy lifestyle.

4. Can I drink apple cider vinegar on an empty stomach?

Yes, but it’s important to dilute it with water to avoid irritation. Start with a small amount to see how your body reacts.

Conclusion: Should You Try Apple Cider Vinegar for Weight Loss?

In the end, Apple Cider Vinegar for Weight Loss is not a quick fix, but it can be a helpful addition to your health and wellness routine. Celebrities swear by it, but the real success comes when ACV is part of a balanced approach to living well. If you’re ready to give it a try, start small, and remember—there’s no substitute for a healthy diet and regular exercise.