What Do You Mix with AppleCider Vinegar to Lose Weight? 4 Simple Recipes to Try for a Healthier Transformation in 2025

Apple cider vinegar (ACV) has long been touted as a miracle elixir for weight loss, but many still wonder: What do you mix with apple cider vinegar to lose weight? If you’ve been scrolling through endless weight loss success stories or celebrity transformations, you’ve probably seen ACV pop up time and time again. And it’s no surprise—it’s one of the most accessible and affordable tools for supporting your health.

In today’s article, we’ll share 4 simple recipes that can help you harness the power of apple cider vinegar for your weight loss journey. Whether you’re new to the world of ACV or looking for fresh ways to incorporate it into your routine, these ideas will surely help you take the next step toward your fitness goals. Plus, with a little inspiration from celebrities like Wynonna Judd, who shed 55 pounds by prioritizing her health, you’ll see how easy it can be to get started!

So, what are the best ways to mix apple cider vinegar to achieve weight loss? Let’s dive in.

1. Classic Apple Cider Vinegar Drink

Ingredients:

• 1-2 tablespoons of apple cider vinegar

• 8 ounces of water

• A dash of cinnamon or cayenne pepper (optional)

• A teaspoon of honey (optional)

How it Helps: This simple, straightforward drink is the most common method. Apple cider vinegar is said to help boost metabolism and regulate blood sugar levels, making it a great option if you’re looking to shed some pounds. As you sip on this drink, your body will thank you for its ability to improve digestion and promote a feeling of fullness, reducing the temptation to snack between meals.

Celebrity Insight: When asked about her own health transformation, Wynonna Judd revealed that one of her go-to habits included consuming simple, natural ingredients to support her weight loss. “I found my rhythm by sticking with simple habits. No need for extremes,” she shared in an interview. “I kept it easy, and I just listened to my body.”

2. Apple Cider Vinegar Detox Drink

Ingredients:

• 1 tablespoon of apple cider vinegar

• 8 ounces of water

• Juice from half a lemon

• A pinch of turmeric (optional)

• A small piece of ginger, grated

How it Helps: If you’re in need of a detox, this is the recipe for you. The combination of apple cider vinegar, lemon juice, and ginger can help flush out toxins and reduce bloating, helping you feel lighter and more energized. The turmeric adds an anti-inflammatory benefit, which can support your overall wellness as you work towards your weight loss goals.

Celebrity Insight: Some of the most successful transformations, like Wynonna Judd’s 55-pound weight loss, included detoxifying elements to help cleanse the body. “It wasn’t about starving myself or crazy diets. I just made sure my body was functioning at its best,” Judd explained. This detox drink would have definitely fit into her healthy lifestyle.

3. Apple Cider Vinegar Salad Dressing

Ingredients:

• 2 tablespoons of apple cider vinegar

• 1/4 cup olive oil

• 1 teaspoon Dijon mustard

• 1 teaspoon honey

• Salt and pepper to taste

How it Helps: If you’re craving a flavorful salad dressing that doesn’t compromise your health goals, this ACV salad dressing is perfect. The healthy fats from olive oil combined with the acidity of the vinegar create a satisfying vinaigrette that complements any salad. ACV’s ability to aid digestion and regulate your blood sugar is the secret to feeling fuller longer without overeating.

Celebrity Insight: “Eating healthy doesn’t have to be boring,” says Wynonna Judd, who regularly includes homemade salad dressings to jazz up her meals. This dressing would have been a favorite of hers as she transformed her lifestyle by making healthier food swaps.

4. Apple Cider Vinegar Smoothie

Ingredients:

• 1 tablespoon of apple cider vinegar

• 1/2 cup of Greek yogurt

• 1/2 cup of water or almond milk

• 1/2 cup of berries (strawberries, blueberries, or raspberries)

• 1 tablespoon of chia seeds or flaxseeds

How it Helps: Smoothies are a great way to boost your nutrition and weight loss efforts. This ACV smoothie helps regulate your metabolism and keeps you full thanks to the high fiber content from chia seeds and the protein from Greek yogurt. Berries provide antioxidants that help fight inflammation and support overall health.

Celebrity Insight: In addition to her ACV drink, Wynonna Judd frequently shared that she enjoyed nutrient-packed smoothies to fuel her body throughout the day. “I love starting my day with something simple, yet nourishing. A smoothie with a little boost is all I need.”

Tips to Maximize Your Weight Loss Results with Apple Cider Vinegar

While these simple recipes are a great place to start, here are some bonus tips to make sure you’re getting the most out of your apple cider vinegar routine:

• Use ACV in moderation: While apple cider vinegar has many benefits, too much of anything can be harmful. Start with 1 tablespoon per day and gradually increase if needed.

• Pair with a balanced diet: ACV alone won’t work miracles. It’s essential to pair it with a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains.

• Exercise: ACV is most effective when combined with regular physical activity. Whether it’s walking, like Wynonna Judd did, or hitting the gym, find a routine that works for you.

FAQs: What Do You Mix with AppleCider Vinegar to Lose Weight?

1. How often should I drink apple cider vinegar for weight loss? Drinking 1-2 tablespoons of apple cider vinegar mixed with water once a day is a great start. You can gradually increase the amount as your body adjusts, but never exceed 2 tablespoons per day.

2. Can apple cider vinegar really help with weight loss? Yes! Apple cider vinegar may help promote a feeling of fullness, reduce appetite, and improve metabolism, which can lead to weight loss when combined with a healthy diet and exercise routine.

3. Can I add apple cider vinegar to my daily meals instead of drinking it? Absolutely! Using apple cider vinegar in your salad dressing, smoothies, or even as a marinade for your proteins is a great way to enjoy its benefits without the strong taste.

4. Are there any side effects of drinking apple cider vinegar? Some people may experience digestive discomfort, such as heartburn or nausea, when consuming apple cider vinegar. It’s important to dilute it with water and start slow to see how your body reacts.

5. What’s the best time to drink apple cider vinegar for weight loss? Many people prefer drinking apple cider vinegar before meals to help with digestion and appetite control. However, it can be consumed at any time that fits into your routine.

In conclusion, apple cider vinegar is a natural and effective way to support weight loss. Whether you drink it in a simple tonic, use it in a detox drink, or incorporate it into a smoothie, there are countless ways to add it to your daily routine. With consistency and the right balance of nutrition and exercise, you too can experience a transformation similar to Wynonna Judd’s inspiring 55-pound weight loss.

Let’s toast to a healthier, more vibrant you—one tablespoon at a time!